Oh how I love frittatas! I can eat this for breakfast everyday! This recipe was dedicated to my one and only frittata king Jhonny Gunz. Check out his instagram (@jhonny) and follow his amazing fitness transformation and delicious recipes 🙂 Recipe: 2 organic cage free eggs and 3 egg whites 2 medium sized ripe plantains…
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CINNAMON SPICED ORANGE STRAWBERRY JELLY CUPS
Crave jello every now and then? Make your own homemade healthy jello and get creative! Store bought jello is loaded with sugar and artificial preservatives (except you find sugar free jello), and will make you jelly! This recipe is fairly simple and quick 🙂 Recipe: 2-4 ripe oranges (sliced in half) 1/4 tsp organic arrowroot…
CARAMELIZED PLANTAIN PANCAKES WITH SWEET CINNAMON PLANTAIN SYRUP (AKA BIRTHDAYGASM)
I absolutely had to upload this recipe! My birthday was a month ago and these babies said hello to my hungry tummy on my birthday morning 😀 I don’t count calories, but I am assuming that this recipe may have been slightly high in calories because of its sugar content (from the coconut nectar and…
COCONUT AND ORANGE BANANA CHOCOLATE CREAM PANCAKES
OH MY! My first attempt at making vegan pancakes where almost a success, (screwed up the remaining pancakes lol). These are 100% vegan, gluten free, dairy free, soy free, egg free, and sugar free! Recipe: 1/4 cup gluten free organic oat flour 1 scoop gardens life organic raw chocolate protein powder 1 tbsp flaxseed meal…
LEMON AND CUCUMBER MINT INFUSED WATER (MORNING TEA)
I’m sure you all know the benefits of drinking water, but sometimes, it could be somewhat difficult getting your daily amounts of water a day, plus drinking plain water isn’t something to look forward to (except you are water obsessed like me) because it isn’t exciting. However, you have to drink more water and drink…
ALMOND CRUSTED SHRIMP CAKES WITH CAULIFLOWER RICE
Hmmmm shrimp! There are so many exciting ways to enjoy shrimp entrees without having it deep fried or coated in sugary coconut shreds (sounds kind of yummy though, but only on a cheat day ;)). This recipe is simple, healthy, and yummy. Recipe for shrimp cake: 2 cups caribbean raw shrimp (peeled and washed) 1…
FRUIT RAINBOW ON GLUTEN FREE OATMEAL
I don’t always eat oatmeal, but when I do, I prefer pimping it up! Play with your food 😀
HONEY PECAN MUFFINS
Check out civilizedcavemancooking.com for more delicious and healthy paleo recipes! This is one of his recipes and it was so simple and amazing! Recipe: 3 organic cage free eggs 3 tbsp organic raw honey 2 tbsp organic coconut oil 2 tbsp organic unsweetened coconut milk 1/4 tsp sea salt 1/4 tsp organic pure vanilla extract…
SPAGHETTI SQUASH WITH GRILLED SHRIMP SKEWERS
I’m a total squash lover! It’s amazing how one can disguise vegetables by making it look like your favourite carb meal! I do not eat pasta anymore, and I rarely eat brown rice because I am trying to limit my grain intake based on my personal goals (I still bake with brown rice flour occasionally)….
SMOKEY MAPLE SALMON AND STEAMED ASPARAGUS
Can’t get anymore primal than this! Easy, protein packed, and yummy caveman dinner. Recipe: Salmon A handful of asparagus 1 cup organic field greens 1/2 tsp organic extra virgin olive oil 1 tsp organic pure maple syrup 1/4 tsp smoked paprika 1/4 tsp Mrs dash garlic and herbs spice (salt free) A dash of curry…
BERRY PROTEIN BASH GREEN SMOOTHIE
I cannot go a day without having a green smoothie; I feel incomplete, but sometimes it is a little challenging coming up with different and creative recipes daily to spice up our daily smoothies. I always add a protein source to my smoothies because I use it as a meal replacement, and also based on…
A DATE WITH DARK CHOCOLATE ;)
I have sugar cravings every now and then, (okay more like everyday), but having half of a kit kat bar or a sugary doughnut wouldn’t make you feel the greatest if you are working towards specific results on your fitness goals. Dates are a nutritious way to conquer those cravings because they contain natural sugars…
