HOLIDAY TREATS CATEGORY UPDATE!

Yay! It’s my favourite time of the year! Which calls for festive food and treats! Looking for healthy holiday indulgences? Well here you go! I’ve created a “holiday “treats” category which will have old and new healthy holiday recipes for those who want to make something special for their loves ones, whether it’s breakfast in…

GREEN MONSTER VITAMIN DETOX JUICE

Detox Thursdays anyone? I usually save my cheat days for the weekend, but like any other event as I would like to call it, I always prepare myself. Part of eating clean and maintaining a healthy lifestyle is knowing how to find efficient methods to incorporate your daily doses of fruits and vegetables into your…

VEGAN RED VELVET CUPCAKES WITH “CREAM CHEESE” FROSTING

Happy hump day everyone! And boy is it chilly outside 🙁 I made these vegan friendly cupcakes as a birthday treat for my fabulous friend Claudia. Who doesn’t love red velvet on their birthday? Especially when they are healthy? Well she told me she did, so I guess it’s a double win 🙂 The “cream…

POST BIRTHDAY DETOX GREEN SMOOTHIE

Ahh yes! The one thing I look forward too after a night of sinful indulgences is a detox juice or smoothie. Although I don’t regret any of it, it’s always nice to give my body what it wants when it needs it, but it definitely needed this green smoothie! And heres why…… Yup! This happened…

VEGAN DARK CHOCOLATE AND CARAMEL NUT CANDY BITES (PALEO)

Hmmmm, the holiday season is almost here! And we all know that chocolate is just as available and appreciated as the air we breathe during this time 😉 It’s also a cute and thoughtful gift to give to a friend or a loved one, and even more thoughtful when they are homemade! Which is why…

RAW CHOCOLATE ORANGE AND SEA SALT CARAMEL TART (VEGAN AND PALEO)

Happy Friday everyone! Look what I have for your lovely faces 🙂 I lovemaking dessert pies and tarts, but i’ve never make one before! So I decided to go for it and I believe it was successful 🙂 A few tips though, the tart holds much better after it’s been in the freezer for at…

VEGAN CHICKPEA SALAD WITH SUN DRIED TOMATOES IN AN AVOCADO BOWL

It’s Friday! And since I had a sudden craving for avocado, I decided to have some, with a little twist 😉 The chickpeas were seasoned with my smokey bear salad dressing, which can be found on my blog! (Type in “dressing” in the search bar and you’ll find it). Have a great weekend guys! Recipe:…

PALEO HOMEMADE SALTED CARAMEL SAUCE (VEGAN)

Yummmmayyy! That’s one simple word for this sinfully delicious creation 😉 Every minute spent on making this was worth it! This yummy recipe is much better than store bought caramel sauces or squares which usually contain added preservatives and tons of artificial sugar! And it’s also vegan! 🙂 It may be a little slippery right…

VANILLA APPLE BANANA POST WORKOUT GREEN SMOOTHIE (AKA “HULK SHAKE”)

It’s Friday once again, and after an intense weight and cardio session, I had to share my yummy post workout green smoothie with you. Although it’s been forever since I’ve posted a green smoothie, I still have one every single day, sometimes twice a day! You get twice the serving of your daily vegetable requirement…

CURRIED QUINOA STUFFED PUMPKIN

PEEKABOO…….I SEE….. YOU 🙂 And the fall obsession continues.. Recipe: 1/2 cup quinoa (cooked) 1 small roasted pumpkin 1/2 tsp curry A handful of diced red peppers 1 tbsp red onion Salt and pepper to taste Organic cheddar cheese (optional for topping) Pre-heat your oven to 350°F. First, you have to roast the pumpkin. Slice…

CAULIFLOWER GARBANZO BEAN AND VEGGIE PIZZA (VEGAN)

Looking for a vegan pizza recipe? Well here you go! This recipe is packed with protein, so it’s perfect as a post workout vegan meal. Recipe for crust: 1/2 a medium cauliflower head 1/4 cup brown rice flour 2 tbsp flaxseed meal 1/4 cup organic vegan rice cheese (or mozzarella cheese, but it won’t be…

PALEO CREAM AND BLUEBERRY PARFAIT SHOTS

Super simple but yummy. This recipe contains coconut whipped cream, stevia, a splash of pure vanilla extract, and my sugar free homemade blueberry jam, that’s it! If you want the blueberry jam recipe, type it in the search bar and you will find it 🙂