What better way to look forward to breakfast in bed than waking up to this Dutch baby pancake topped with fresh strawberries and drizzled with chocolate and honey? Well, this Strawberry Rosewater Vanilla Dutch Baby is reason enough to look forward to beautiful sunny Saturday morning. Plus, it’s gluten free, dairy free and packed with…
Tag: protein
QUINOA SWEET POTATO POWER BOWL
Whether you’re looking for a quick lunch, a meal prep idea or just a healthy meal, power bowls are always a quick go to! This Quinoa Sweet Potato Power Bowl is a quick and healthy option that is sure to make your day a whole lot better. Oh, and did I mention it’s vegan?! Let’s…
PALEO SPICY CHILLI DEVILLED EGGS
Happy Black Friday everyone!! Ti’s that time of the year to buy all your holiday presents with a mind blowing discount! I am working all day today since I am working two jobs, so I’m working my regular 9am-5pm at the office and 6pm-11pm at Victoria Secret, so it’s going to be a long and…
BAKED PEACHES WITH HONEY ROASTED PECANS AND VANILLA CREAM
Late post! I made these yummy treats earlier and I apologize for uploading the recipe late. Quite a busy but fun Friday! Have a great weekend everyone! Recipe: 4 peaches (halved and seeded) 1/2 cup pecans (chopped) 2 tbsp organic raw honey (or maple syrup) 1/4 cup unsweetened coconut cream (from can) Pre-heat oven to…
KALE SWEET POTATO STUFFED TILAPIA ROLL
Yup! This is how I roll people. All your macro nutrients (carbs, protein, healthy fats, and veggies) packed in a yummy roll. Healthy food equals a healthy life, and life sure tasted good when I consumed these 😉 Hmmmm, yummy goodness….. Recipe: serves 2 2 wild tilapia fillets Half a medium sweet potato (mashed) 2…
PEANUT BUTTER BAKED PROTEIN DOUGHNUTS WITH CHOCOLATE MOUSSE FROSTING
Oh my!! These are probably the best doughnuts I have ever had! Actually wait a minute, the red velvet doughnuts I made tasted better, but hey, nothing beats red velvet, so these are the second best doughnuts I have ever had the pleasure of sinking my teeth into 🙂 These don’t only make a delicious…
CAULIFLOWER GARBANZO BEAN AND VEGGIE PIZZA (VEGAN)
Looking for a vegan pizza recipe? Well here you go! This recipe is packed with protein, so it’s perfect as a post workout vegan meal. Recipe for crust: 1/2 a medium cauliflower head 1/4 cup brown rice flour 2 tbsp flaxseed meal 1/4 cup organic vegan rice cheese (or mozzarella cheese, but it won’t be…
QUINOA VANILLA PUDDING IN A BAKED CINNAMON APPLE BOWL
Gotta love Fridays! Especially when you get to enjoy delicious treats like this 🙂 Who says healthy food has to be boring and gnarly? Not me! This yummy apple bowl is packed with protein, fibre, and yummy deliciousness. Plus it’s also a great recipe to have for the fall…oh no, summer is almost over! Oh…
SLOW ROASTED SALMON WITH GINGER GLAZE AND VEGGIE STIR FRY
Yummy protein packed dinner before heading to the Blue Jays game!! Here’s my view 🙂 Amazing eh? Haha have a good evening everyone!! Recipe for glaze: 1/4 cup organic coconut aminos 2 tbsp organic avocado oil 1 tbsp organic/unfiltered apple cider vinegar 2 tsp grated fresh ginger 2 tsp minced garlic 1 tsp arrowroot starch…
CHOCOLATE APPLE PROTEIN PANCAKES
Happy pancake sunday! I love sundays because I get to eat pancakes in the morning. There’s just something about sunday mornings that ignite my cravings for pancakes, or maybe it’s just my crazy thought? Either way I don’t mind it 🙂 Recipe: serves 2 2 tbsp gluten free oat flour 1 tbsp coconut flour 2…
BLACKBERRY ALMOND PROTEIN SQUARES
TGIF BABY! I definitely needed a healthy protein snack to feed my muscles after my leg workout today. Now it’s time for work, but i’m sure these won’t last very long 😉 *Recipe makes 9 portions. Recipe for crust 1 1/2 cups almond flour 1/4 cup brown rice flour (or 2 tbsp coconut flour) 1/2…
PEACH PUMPKIN PROTEIN PANCAKES WITH PUMPKIN CUSTARD SAUCE
Yes! I promised I would make some pumpkin pancakes with my pumpkin custard recipe, so here they are! These were simply delicious to say the least 🙂 Now i’m all out of pumpkin, thank God! Recipe for pancakes: 1/4 cup organic canned pumpkin 2 1/2 tbsp almond flour 1 tbsp coconut flour 2 extra large…
