We know how hectic life can get when summer comes to an end and we’re all running around preparing ourselves to go back to school or work. Whether you’re a parent trying to map out quick lunches for the kids, or a teacher looking for a grab and go healthy lunch that can last you…
Tag: pasta
CREAMY MUSHROOM WHITE WINE LINGUINE
It’s clear that I’ve been in a pasta mood lately, and also slightly obsessed with cooking with white wine. However, would you believe me if I told you that this Creamy Mushroom White Wine Linguine is gluten free, dairy free and high in protein? Well, at least believe me when I tell you that it’s…
HERBED GROUND TURKEY WITH MULTIGRAIN PASTA
Ground turkey? Herbs? Pasta? yum!I hope everyone had a great weekend! my weekend was very relaxing and the weather was lovely. now that Monday is right around the corner, heres a yummy way to start off your week right–good carbs and lean protein! I used 100% whole wheat multigrain pasta which adds a healthy dose…
HEALTHY SHRIMP SCAMPI WITH MULTIGRAIN PASTA
Enjoy your weekend with some yummy pasta? My version of shrimp scampi uses multigrain pasta and less butter compared to the traditional version of shrimp scampi, while preserving the same yummy flavour! Enjoy! Recipe: 1 pack multigrain pasta (or whole wheat), boiled and strained 2lb raw shrimp, peeled 3-4 tbsp grass fed butter, unsalted 3…
PALEO GARLIC BUTTERED SHRIMP WITH SPAGHETINI SQUASH PASTA
Hi everyone! I think it is safe to say that winter is officially here! And although I’m still trying to figure out how that makes me feel, I know that warm comfort foods will always make me happy on cold winter days and nights. But of course it has to be healthy! No one enjoys…
SCALLOPS AND SHRIMP CHIVE SCAMPI WITH PUMPKIN GINGER NOODLES (GLUTEN/WHEAT FREE)
Finally! I’m in the pumpkin season and I definitely started it off with this yummy lunch. I made this recipe a while ago so it’s already up on my blog (type in “noodles” in the search bar and you’ll find it). Happy Hump Day!
PAN SEARED SCALLOPS AND SPAGHETTI SQUASH PASTA BOWL
It’s Friday! And I gotta tell you, this was the best post workout meal ever! Scallops with anything sounds and tastes good to me. Plus when you have spaghetti squash, who needs pasta? 😉 Recipe: serves 2 1 small organic spaghetti squash 2 cups organic wild scallops 2 tbsp coconut aminos 1 tbsp jalapeños (diced)…
BROILED GARLIC MUSTARD COD FILLET WITH COCONUT SAUCE VEGGIE SAUTÉ AND STEAMED ASPARAGUS
Sweet, savoury, and delicious! Cod is a type of white fish similar to tilapia because of its tender and juicy texture. It is also packed with protein which is great for muscle growth and repair, as well as an excellent dinner alternative. The coconut sauce I use to season my veggies (and most of my…
GARLIC BUTTERED SCALLOP ZUCCHINI PASTA
Hmmmm…who can say no to scallops? Not me 🙂 A yummy and healthy dinner which gives a perfect ending to a perfect day. Recipe: 1 organic zucchini 8 pieces organic wild raw scallops 1 small garlic clove (minced) 1 tbsp organic grass fed butter (or coconut oil) 1/8 tsp herbamere (or organic sea salt) A…
COCONUT ZUCCHINI PASTA AND POACHED EGG (PALEO)
Okay, I love eggs! And lately I have been craving them more than usual, so I decided to have some runny yolk porn for dinner! The coconut flavour is from the coconut oil, and when sautéed with the diced ingredients (red onions, red bell peppers, and cherry tomatoes and 1 tsp partly skimmed cheddar),it gives…
CURRY SPICED CAULIFLOWER AND BUTTER SHRIMP ZUCCHINI LINGUINI
I was feeling a little bit artsy this evening, so I came up with this artistic mess 😉 It was yummy to say the least. Recipe: 1 medium organic zucchini 3/4 cup cauliflower rice 1 cup organic raw shrimp (peeled, 5-6 pieces) 1/2 tsp organic salt free uncultured butter (melted) 1/8 tsp curry A dash…
SPAGHETTI SQUASH WITH GRILLED SHRIMP SKEWERS
I’m a total squash lover! It’s amazing how one can disguise vegetables by making it look like your favourite carb meal! I do not eat pasta anymore, and I rarely eat brown rice because I am trying to limit my grain intake based on my personal goals (I still bake with brown rice flour occasionally)….
