BUTTERNUT SQUASH AND APPLE SOUP

If you are having one of those warm cozy evenings because you don’t feel like staring at the snow and being slightly depressed, then this is the recipe for you! It will keep you warm and fuzzy much better than hot chocolate 🙂 Ps: I have a secret love affair with squash ? (shhhhh!) Recipe:…

SPICY ORANGE APPLE GREEN SMOOTHIE

Green smoothies are basically my morning coffee and I cannot go without having one everyday. I say a green smoothie a day keeps the doctor away! More information on the benefits of daily green smoothies can be found in my first green smoothie post in the “sides and others” section of my blog. Drink drink…

PECAN PUMPKIN MUFFINS

Would you believe this was my first attempt at baking? Well it was! The last time I ever attempted baking anything was in grade 11 foods class, which was many light years ago, plus I had to work with a group of girls so I never really got the full experience on my own. But…

VANILLA APPLE SPICED POMEGRANATE SHOTS! NEW YEARS EVE SPECIAL

So I was watching the awesome Jamie King doing what he does best on the food network and he came up with this awesome adult treat. What better way to enjoy this delicious fruit than taking it as a shot! I know right? However, alcohol does not sit very well in my tummy anymore because…

CAULIFLOWER VEGGIE LOADED TUNA PIZZA

Oh boy….where do I start? This recipe has everything! WARNING: this blog will have a slight overdose of cauliflower pizza recipes! Just saying 😉 Recipe for crust: 1 small cauliflower head 1/4cup brown rice flour 1 tbsp flaxseed meal 1 organic cage free egg 1/2 tsp oregano 1/4 tsp curry 1/4 tsp thyme 1/4 tsp…

CURRY SPICED GRILLED TILAPIA WITH GRILLED EGGPLANT AND FRESH VEGETABLES

Quick and easy yummy dinner! Sometimes it’s hard to prep your meals with a busy schedule, but you still have to feed, so making quick and easy meals like these gets you out of the kitchen quicker and gets nourishment into your tummy faster 🙂 Recipe: 1 serving clean white tilapia 1 small eggplant (grilled)…

NAKED COD FISH TACOS

Easy, peasy, tasty, tacos! Substitute the corn tortilla for lettuce! A much healthier crispy vegetable alternative 🙂 Recipe: 2 pieces fresh cod 1 green lettuce head A handful of tomatoes, onions, peppers, and spices of choice. I used thyme, oregano, paprika, and sea salt. Half an avocado Preheat oven to 350 degrees. Season cod with…

BLUEBERRY CHOCOLATE CHIP PUMPKIN LOAF

Healthy, moist, and delicious! One of the best breads i’ve ever had, I literally almost ate the whole thing when i made it. It is packed with protein, low in carbohydrates, low in sugar, has healthy fats, and extremely yummy! You have to make this if you are looking for an interesting way to spice…

BIRDS NEST SWEET POTATO AND EGG HASH

Oh man, I think it is quite obvious that I have an obsession with sweet potatoes. This was one of my favourite sweet potato recipes, because only was it pretty and delicious, it was a very easy way to get my protein without having to cook any meat. The protein in this recipe mainly comes…

BLUEBERRY BANANA MUFFINS

These are very filling and super easy to make when you’re having those muffin cravings. I love everything about this muffin because all my favourite ingredients (blueberries, banana) are combined to make this yummy gluten free/paleo breakfast. If you enjoy these ingredients just as much as I do, then there is everything to love about…

VEGGIE SWEET POTATO AND PLANTAIN SKILLET HASH

I love plantains! And you should too because they are good for you. They are high in fiber, has more potassium than bananas (which enables muscle function and regulates your heart beat), vitamin A, and vitamin K (very essential for your skin!) Plus, they are delicious, what more could you ask for? Eat your plantains!…

SIMPLE GLUTEN FREE/PALEO BREAD

Yes!!! Finally a gluten free and paleo bread recipe that tastes amazing and is 100% clean! When I wen’t gluten free I had to come to terms with the disturbing reality that I had to give up bread, and if I really had a bread craving I would have to settle for store bought gluten…