I haven’t posted a juices in a while, so I decided to share my pre breakfast juice with your lovely faces 🙂 I call this a PowerGlass Juice because it acts as a detox (parsley, celery, & lemon), flu remedy (citruses & tomato), and energy booster (beets). This juice contains: 3 cups parsley leaves Half…
Tag: nutrition
BAKED PEACHES WITH HONEY ROASTED PECANS AND VANILLA CREAM
Late post! I made these yummy treats earlier and I apologize for uploading the recipe late. Quite a busy but fun Friday! Have a great weekend everyone! Recipe: 4 peaches (halved and seeded) 1/2 cup pecans (chopped) 2 tbsp organic raw honey (or maple syrup) 1/4 cup unsweetened coconut cream (from can) Pre-heat oven to…
KALE SWEET POTATO STUFFED TILAPIA ROLL
Yup! This is how I roll people. All your macro nutrients (carbs, protein, healthy fats, and veggies) packed in a yummy roll. Healthy food equals a healthy life, and life sure tasted good when I consumed these 😉 Hmmmm, yummy goodness….. Recipe: serves 2 2 wild tilapia fillets Half a medium sweet potato (mashed) 2…
PALEO “OREO” PROTEIN PANCAKES
Yipee! My first Oreo inspired pancakes! Definitely a great breakfast to start my week off right. I found a vegan version of the recipe on Pinterest and I decided to modify the ingredients and make a paleo version 🙂 Of course my version doesn’t do the original version any justice, but I tried. All that…
PAN SEARED SCALLOPS AND SPAGHETTI SQUASH PASTA BOWL
It’s Friday! And I gotta tell you, this was the best post workout meal ever! Scallops with anything sounds and tastes good to me. Plus when you have spaghetti squash, who needs pasta? 😉 Recipe: serves 2 1 small organic spaghetti squash 2 cups organic wild scallops 2 tbsp coconut aminos 1 tbsp jalapeños (diced)…
BROILED GARLIC MUSTARD COD FILLET WITH COCONUT SAUCE VEGGIE SAUTÉ AND STEAMED ASPARAGUS
Sweet, savoury, and delicious! Cod is a type of white fish similar to tilapia because of its tender and juicy texture. It is also packed with protein which is great for muscle growth and repair, as well as an excellent dinner alternative. The coconut sauce I use to season my veggies (and most of my…
PALEO COCONUT CREAM TARTS WITH DARK CHOCOLATE SPRINKLES
IT’S FRIDAY THE 13TH! Which only means one thing…..the weekend starts tomorrow 🙂 So I am kicking off the weekend with these yummy simple tarts, but I must warn you, you have to be a real coconut fan to enjoy these! I love coconuts, so these were definitely right up my alley, and my girlfriends…
CAJUN SHRIMP ON ZUCCHINI PIZZA CRUST (FLOUR FREE)
I think it is quite accurate to say that I am obsessed with finding and creating new pizza crust recipes. But hey, I believe variety is the spice of life, and we all need a fix of it every now and then 🙂 Recipe for crust: 2 organic medium sized zucchinis (grated) 2 organic cage…
PEANUT BUTTER BAKED PROTEIN DOUGHNUTS WITH CHOCOLATE MOUSSE FROSTING
Oh my!! These are probably the best doughnuts I have ever had! Actually wait a minute, the red velvet doughnuts I made tasted better, but hey, nothing beats red velvet, so these are the second best doughnuts I have ever had the pleasure of sinking my teeth into 🙂 These don’t only make a delicious…
SEASONED SWEET POTATO AND EGG BREAKFAST STACK
It’s Friday! And it’s quite shocking how quickly the year is going by! It’s already fall! And three months till Christmas, oh my! Anyways, as somewhat depressing as that plus the current slightly chilly weather might be, it is always important to stay cheerful, and warm 🙂 I decided to make myself a cavewoman breakfast….
GARLIC BUTTERED SCALLOP ZUCCHINI PASTA
Hmmmm…who can say no to scallops? Not me 🙂 A yummy and healthy dinner which gives a perfect ending to a perfect day. Recipe: 1 organic zucchini 8 pieces organic wild raw scallops 1 small garlic clove (minced) 1 tbsp organic grass fed butter (or coconut oil) 1/8 tsp herbamere (or organic sea salt) A…
SIMPLE BERRIES AND CREAM PARFAIT
I hope everyone had a great weekend! I whipped up this quick, simple, and delicious parfait for breakfast before heading out the door. This yummy glass contains non fat greek yogurt sweetened with organic stevia, and it’s layered, with strawberries, bananas, blueberries, peach slices, almonds, and unsweetened coconut slices. This parfait is packed with protein…
