And the obsession for dark chocolate continues……….. Recipe: 1 cup whole walnuts 1 cup whole pecans 2 tbsp extra virgin olive oil 1/2 cup almond flour/meal 1/2 cup brown rice flour 2 medium organic bananas 2 organic cage free eggs 1 tbsp organic pure maple syrup 1 tsp gluten/aluminum free baking soda 1 tsp gluten/aluminum…
Tag: nutrition
MEGA GREEN SMOOTHIE BOWL
Another way to enjoy your green smoothie is to eat it with a spoon! It can be a meal replacement depending on the ingredients you add to it. I always add a source of protein to my smoothies because it serves as a great post workout meal loaded with nutrition and tons of vitamins. Eat…
BLOOD PURIFIER JUICE
As much as I love having my green smoothies everyday, I also enjoy juicing every other day! Juicing fruits and vegetables are equally important as well as very essential to your diet because it extracts all of the vitamins, minerals, and enzymes from the juice, resulting in a very concentrated liquid loaded with nutrition. Plus…
SPICY BLACKBERRY JAM (PECTIN FREE AND SUGAR FREE)
I will admit that this photo isn’t so easy on the eyes, but the point is pretty clear! Sugar free/pectin free jam for the win! I’ve been to every natural food store available in my city and all the jams/fruit spreads I found either contained sugar, or was made from concentrate, some even had some…
VEGGIE LOADED PLANTAIN FRITTATA
Oh how I love frittatas! I can eat this for breakfast everyday! This recipe was dedicated to my one and only frittata king Jhonny Gunz. Check out his instagram (@jhonny) and follow his amazing fitness transformation and delicious recipes 🙂 Recipe: 2 organic cage free eggs and 3 egg whites 2 medium sized ripe plantains…
CINNAMON SPICED ORANGE STRAWBERRY JELLY CUPS
Crave jello every now and then? Make your own homemade healthy jello and get creative! Store bought jello is loaded with sugar and artificial preservatives (except you find sugar free jello), and will make you jelly! This recipe is fairly simple and quick 🙂 Recipe: 2-4 ripe oranges (sliced in half) 1/4 tsp organic arrowroot…
CARAMELIZED PLANTAIN PANCAKES WITH SWEET CINNAMON PLANTAIN SYRUP (AKA BIRTHDAYGASM)
I absolutely had to upload this recipe! My birthday was a month ago and these babies said hello to my hungry tummy on my birthday morning 😀 I don’t count calories, but I am assuming that this recipe may have been slightly high in calories because of its sugar content (from the coconut nectar and…
COCONUT AND ORANGE BANANA CHOCOLATE CREAM PANCAKES
OH MY! My first attempt at making vegan pancakes where almost a success, (screwed up the remaining pancakes lol). These are 100% vegan, gluten free, dairy free, soy free, egg free, and sugar free! Recipe: 1/4 cup gluten free organic oat flour 1 scoop gardens life organic raw chocolate protein powder 1 tbsp flaxseed meal…
LEMON AND CUCUMBER MINT INFUSED WATER (MORNING TEA)
I’m sure you all know the benefits of drinking water, but sometimes, it could be somewhat difficult getting your daily amounts of water a day, plus drinking plain water isn’t something to look forward to (except you are water obsessed like me) because it isn’t exciting. However, you have to drink more water and drink…
ALMOND CRUSTED SHRIMP CAKES WITH CAULIFLOWER RICE
Hmmmm shrimp! There are so many exciting ways to enjoy shrimp entrees without having it deep fried or coated in sugary coconut shreds (sounds kind of yummy though, but only on a cheat day ;)). This recipe is simple, healthy, and yummy. Recipe for shrimp cake: 2 cups caribbean raw shrimp (peeled and washed) 1…
FRUIT RAINBOW ON GLUTEN FREE OATMEAL
I don’t always eat oatmeal, but when I do, I prefer pimping it up! Play with your food 😀
HONEY PECAN MUFFINS
Check out civilizedcavemancooking.com for more delicious and healthy paleo recipes! This is one of his recipes and it was so simple and amazing! Recipe: 3 organic cage free eggs 3 tbsp organic raw honey 2 tbsp organic coconut oil 2 tbsp organic unsweetened coconut milk 1/4 tsp sea salt 1/4 tsp organic pure vanilla extract…
