Hey guys! I know this isn’t food related but I just had to share. I’ve been with a reality tv company for some time now and I was granted the opportunity to participate in my first reality tv show last year in October. The series is called Panic Button, and it is a show about…
Tag: nutrition
BLUEBERRY BANANA MINT PROTEIN SMOOTHIE
An awesome refreshing smoothie for a perfect monday afternoon! At least before work….blah! Recipe: 1/2 cup organic frozen wild blueberries 1 medium organic banana 1 tsp organic mint leaves (optional) 1 scoop garden life raw vanilla protein powder (or regular whey isolate) 1 tbsp organic raw peanut butter 1 cup organic unsweetened almond milk 3-4…
HOMEMADE TZATZIKI SAUCE
I had no idea that making this sauce would be so easy and delicious! Definitely a healthier substitute to the regular tzatziki sauce. I will be posting a recipe with this sauce soon just to give you an idea of meals you can enjoy with it. *Note: for vegans, you can substitute the greek yogurt…
SEAFOOD JAMBALAYA
Oh my! I’ve been looking forward to making this dish for the longest time. It’s my way of getting the spicy and flavourful taste of New Orleans without having to travel that far to get some…even though I should some day 🙂 This is my “healthified” version of jambalaya 🙂 Recipe: serves 3 1 cup…
HOMEMADE CHAI SPICE BAGEL AND EGG BREAKFAST SANDWICH
Bagels anyone? I never thought I would be able to make homemade bagels using gluten free and paleo ingredients, but I did! And they were incredibly amazing! The chai spice gives the bagel a very unique and aromatic flavour, which in my opinion provides a more delicious experience compared to a traditional store bought bagel….
HOMEMADE HEALTHY SNICKERS BARS
Omg! I made these a while ago and I wonder why it took me so long to post it. Turns out I lost the photo in a separate album and my meddling on my ipad finally found it! I’ve always loved snickers, but sadly, they also loved me 🙁 But when I came across this…
SPICY SALMON CUCUMBER ROLLS
Easy peasy sunday dinner! I’m savouring these while watching the game of thrones 🙂 Happy sunday everyone! Recipe: serves 2 1lb salmon 1 tsp organic extra virgin olive oil 1/4 tsp cayenne pepper Spices of choice Half an organic cucumber Set your oven to broil and let it preheat. Slice your salmon into medium sized…
PALEO POACHED EGG ON AVOCADO VEGGIE HASH
I gotta say my breakfast was banging this morning! It was super easy and yummy. This is definitely a quick and nutritious option if you’re in a hurry or you simply don’t feel like spending that much time in the kitchen (story of my life on wednesdays). Recipe: 2 organic cage free eggs Half an…
GREEN GODDESS DETOX JUICE (POST EASTER DETOX)
Happy Easter everyone! I know I had a great Easter feast with my family yesterday, and I ate a lot of sinful but yummilicious meals, but I don’t regret it one bit! I am human 🙂 However, there’s a reason why such festivities are only practiced occasionally, and with that being said, it’s time to…
ENERGY BOOSTER SMOOTHIE SHOTS
Happy friday everyone! It’s good friday here in Canada, so I have the day off and i’m loving every bit of it. I decided to spice up my morning with these amazing smoothie shots, and I gotta say, they definitely gave my morning some flavour 😉 Primary energy ingredient: Chia seeds. Supposedly, the Aztecs, Mayans…
E-BOOK FEATURE!
Thank you so much for featuring my zucchini berry roll recipe in your e-book Kathleen! Kat is a fellow foodie whom I admire and she inspires me with all the amazing paleo recipes she creates in her kitchen. She recently had a challenge which I participated in and she decided to feature my entry in…
SWEET POTATO SALMON MINI SLIDERS
I got the day off work today, which gave me more time to do my laundry, file my taxes, get a manicure, and of course spend quality time getting creative in the kitchen with my EDM and heavy metal music keeping me within my zen, (yes I know what you’re thinking, how therapeutic right?) Anyways…
