I hope everyone is having a great start to the week! These potatoes are topped with fat free plain Greek yogurt instead of sour cream. Enjoy these with a side of protein for a balanced meal. Definitely a great way to meal prep for the week! Lately i’ve been going back and forth with the…
Tag: healthy
BLUEBERRY GREEK YOGURT BANANA BREAD
Hi hi!☀️☀️ I’m a huge fan of banana bread?? but most times the store bought versions are packed with loads of sugar, oil and preservatives, making it super sweet and not so good for you. My spin on the classic banana bread uses gluten free whole grain oat flour for extra fibre, plain fat free…
SPICY CHICKEN ENCHILADAS
Happy Friday guys! Although the temperature is now in the positive, it’s still rainy and foggy and that makes me slightly gloomy? but these enchiladas definitely heated things up! The tortillas are organic and 100% sprouted whole grain, plus I omitted the cheese from the filling and only used it for the topping. I used…
STRAWBERRY AND BLUEBERRY CHAI PANCAKES
Good morning hungry people? Pancakes anyone? Don’t mind if I do? You could never go wrong with these fluffy yummy pancakes. Have a great day! Recipe: 1 cup oat flour 1 organic cage free egg 1 organic banana Organic stevia (1 sachet) 1/2 tsp gluten/aluminum free baking powder 1 chai tea bag (broken into batter)…
PALEO ROASTED ITALIAN TURKEY SAUSAGE WITH CARROTS & SWEET POTATOES
What to do with Easter leftovers? Throw all of them in a large ramekin dish and bake! Super easy and healthy! The turkey sausage is natural and also full of flavour, so too much seasoning isn’t required. This is the easiest way to meal prep for the week! Happy Monday! Recipe: serves 4 1 large…
HOLIDAY TREATS CATEGORY UPDATE!
Yay! It’s my favourite time of the year! Which calls for festive food and treats! Looking for healthy holiday indulgences? Well here you go! I’ve created a “holiday “treats” category which will have old and new healthy holiday recipes for those who want to make something special for their loves ones, whether it’s breakfast in…
GREEN MONSTER VITAMIN DETOX JUICE
Detox Thursdays anyone? I usually save my cheat days for the weekend, but like any other event as I would like to call it, I always prepare myself. Part of eating clean and maintaining a healthy lifestyle is knowing how to find efficient methods to incorporate your daily doses of fruits and vegetables into your…
VEGAN RED VELVET CUPCAKES WITH “CREAM CHEESE” FROSTING
Happy hump day everyone! And boy is it chilly outside 🙁 I made these vegan friendly cupcakes as a birthday treat for my fabulous friend Claudia. Who doesn’t love red velvet on their birthday? Especially when they are healthy? Well she told me she did, so I guess it’s a double win 🙂 The “cream…
“WHATS YOUR FLAVOUR?” PARFAIT SHOTS
Hello Everyone! I decided to have a little fun with my parfaits, so I came up with these. I call these my “What’s Your Flavour” Parfait Shots because I believe everyone possesses one or all of the personalities listed in the photo, but the question is, do they match your tastebuds? Lets find out! Sexy…
PALEO SWEET POTATO AND CHIVE SHRIMP FRITTERS WITH POACHED EGG
It’s Monday! Which means my birthday week is officially over, and I must say, it was the BEST week I’ve ever had! I was so shocked and also appreciative of the amount of love and support I received from my friends, family, and even people I’ve never met in person! But now it’s time to…
POST BIRTHDAY DETOX GREEN SMOOTHIE
Ahh yes! The one thing I look forward too after a night of sinful indulgences is a detox juice or smoothie. Although I don’t regret any of it, it’s always nice to give my body what it wants when it needs it, but it definitely needed this green smoothie! And heres why…… Yup! This happened…
IT’S MY BIRTHDAY!! WHOOT! :)
Whoot! It’s my Birthday! I can’t believe it’s been a year already, time definitely flies! I am always grateful for all the positive situations I come across in my everyday life, no matter how little they are, great friends, family, co-workers, and even yummy food 🙂 However, I want to take this opportunity to honour…
