VEGGIE OMELET QUICHE BOWLS

Quick, easy, and on the go! I was going on a road trip with my buddies to watch the UFC fights live in Montreal (yes I am a UFC geek, and my favourite fighter St Pierre claimed his belt :D) and I wanted to make something clean and delicious that my buddies and I could…

ORANGE OLIVE OIL BREAD

I call this the breakfast for bosses 😉 I never thought in a million years that combining olive oil and oranges could go so wonderfully together in a baked recipe! This is one of my favourite recipes because it is so light, fluffy, flavourful, and of course delicious 🙂 Recipe: 1/3 cup coconut flour 1/3…

SWEET POTATO PECAN CASSEROLE

Delicious, sugar free sweet potato casserole loaded with tons of flavour and nutrition? You can’t go wrong 🙂 I think It’s quite obvious that I have a soft spot for sweet potatoes 😀 Recipe: 1 large sweet potatoes (cubed and boiled) 1/4 cup light organic canned coconut milk 2 large organic cage free eggs 1…

ORANGE VEGGIE BERRY COCKTAIL SMOOTHIE

Who says you can’t have cocktails for breakfast? Not me 😉 This smoothie was my delicious post birthday cleanse. I always have a green smoothie a day, sometimes two, because it is important and sometimes difficult to get your servings of vegetables a day. Green smoothies are an essential way to get your vitamins and…

BAKED CINNAMON PERSIMMONS WITH COCONUT MILK AND YUMMY TOPPINGS

Would you believe this was my first experiment with persimmons? Probably, because they are a less publicized fall fruit, and unlike a pumpkin which is available everywhere in the fall, persimmons are only available in some grocery stores, but can be found in large quantities at Asian and farmers markets. These delicious things are similar…

PALEO GINGERBREAD PANCAKES WITH CINNAMON SYRUP

Only 3 days left till christmas! I love the holidays, and all the flavours that come with it (gingerbread, peppermint candy canes, rum? haha!). I decided to incorporate some holiday flavours into my meals but still keeping it 100% clean. Keep yourself on track through the holidays, and let christmas day be your cheat day…

DARK CHOCOLATE MACADAMIA CARAMEL RUM CLUSTERS ;)

All I have to say is this recipe is the best thing I have ever made! Except you have a nut allergy, these will be enjoyed by everyone I promise! They have been a hit so far with my close friends, amazing co-workers, and my manager! I have a sweet tooth, and no matter how…

SWEET POTATO TUNA MELTS

I love tuna, and I notice that tuna isn’t exactly a win with a lot of people I have encountered…well, except it’s soaked in full fat mayonnaise, then it can be somewhat tolerated. As a tuna lover, I used to be a huge fan of tuna melts (hmmm the yummy thought!) However, after going gluten…

BANANA QUINOA FLAKE COCONUT PROTEIN WAFFLES (AKA MOUTH WONDERLAND!)

Ah yes, another dull rainy friday morning calls for some waffle porn. The servings were quite filing so I wasn’t able to eat the whole thing, however, if you wake up starving (men in particular), then devouring these won’t be a problem 🙂 Recipe: 1 cup organic brown rice flour 1 small organic banana 2…