E-BOOK FEATURE!

Thank you so much for featuring my zucchini berry roll recipe in your e-book Kathleen! Kat is a fellow foodie whom I admire and she inspires me with all the amazing paleo recipes she creates in her kitchen. She recently had a challenge which I participated in and she decided to feature my entry in…

SWEET POTATO SALMON MINI SLIDERS

I got the day off work today, which gave me more time to do my laundry, file my taxes, get a manicure, and of course spend quality time getting creative in the kitchen with my EDM and heavy metal music keeping me within my zen, (yes I know what you’re thinking, how therapeutic right?) Anyways…

PUMPKIN BANANA COCONUT WAFFLES

Sunday funday breakfast anyone? There’s nothing better than devouring these while watching my favourite sunday morning cartoons on teletoon retro. Ohh to be a kid again…..yeah i’ll pass on that 🙂 *serves 3 people Recipe: 1/2 cup pureed pumpkin 1/2 cup gluten free organic oat flour 1 scoop gardens life raw vanilla protein powder 1/4…

EGG WHITE SAUTÉED EGGPLANT AND BAKED SMOKEY TILAPIA STACK

an you get any more Paleolithic than this? Probably, but this is as close to a caveman diet as I will get, well for now at least 🙂 This recipe is loaded with protein, vitamins, healthy fats, and is low in carbohydrates. It is also loaded with flavour and deliciousness 🙂 Recipe: I medium sized…

TUNA AVOCADO DIP WITH SWEET POTATO KRUGAR CLAWS

Want an easy and delicious lunch? Try this! Its loaded with nutrition and it’s so easy to make 🙂 Recipe: serves 2 1 medium sweet potato 1 tsp organic extra virgin olive oil (for potatoes) 1 can organic sodium free tuna 1 ripe avocado A handful of diced red onions, tomatoes, and red peppers Black…

DECADENT RASPBERRY CHOCOLATE MUGCAKE WITH HOMEMADE NUTELLA TOPPING

Happy friday everyone! Its been a busy and crazy week for me, but i’m glad it’s the weekend because there are so many fun events that are happening, (St. Patricks day, the UFC fights, and the Leafs game), and I will gladly attend and celebrate all of them! Treat yourself and have fun, you only…

CURRY SPICED CAULIFLOWER AND BUTTER SHRIMP ZUCCHINI LINGUINI

I was feeling a little bit artsy this evening, so I came up with this artistic mess 😉 It was yummy to say the least. Recipe: 1 medium organic zucchini 3/4 cup cauliflower rice 1 cup organic raw shrimp (peeled, 5-6 pieces) 1/2 tsp organic salt free uncultured butter (melted) 1/8 tsp curry A dash…

CELLULITE PURGER JUICE

Tired of cellulite? I know I am! Drink citrus fruits that have a high acidic content to minimize the fat cells. When you have an overproduction of fat cells in the body, it forms the shape of a large perfectly round grape, and the more fat cells your body produces, the more weight you will…

CHOCOLATE BANANA ICE CREAM CAKE WITH COCONUT PECAN CRUST

Oh boy, where do I start? Well first of all, it is that time of the month, which means my cravings for anything chocolate is endless and I refuse to eat anything unhealthy for the fear of feeling and looking even more bloated! (Excuse my girly rants). Anyways, I was craving something chocolaty, creamy, and…

PEACH PUMPKIN PROTEIN PANCAKES WITH PUMPKIN CUSTARD SAUCE

Yes! I promised I would make some pumpkin pancakes with my pumpkin custard recipe, so here they are! These were simply delicious to say the least 🙂 Now i’m all out of pumpkin, thank God! Recipe for pancakes: 1/4 cup organic canned pumpkin 2 1/2 tbsp almond flour 1 tbsp coconut flour 2 extra large…

SIMPLE CURRY SPICED SALMON AND VEGGIE PLATTER

Hey ya’ll! So the layout of my blog might be a little confusing for some of you right now, but this is due to a few bugs in my posts and I am currently in the process of getting it fixed, so it should go back to its normal layout soon! Sorry for the inconvenience….

GRILLED SALMON BURGER ON AN ALMOND-COCONUT PANCAKE BUN

All I have to say is this is by far the BEST burger I have ever eaten in my entire life on planet earth! Recipe for bun: 1/4 cup almond flour 3 tbsp coconut flour 2 organic cage free eggs +2 egg whites 1 tbsp ground flaxseed/flaxseed meal 1/2 tsp dried thyme leaves Pinch of…