Yum! What a refreshing way to start the week! I love juicing because it’s such an easy way to get your daily vitamins, and it also gives you a hearty dose of energy! Plus, it’s great for detoxing and cleansing, especially if you’ve had a naughty weekend with food 😉 Juicing is awesome in every…
Tag: Food
CURRY SPICED CRISPY TILAPIA WITH SEASONED VEGGIE MEDLEY
Easy peasy “too lazy to make a fancy dinner” dinner 🙂 I have quite a bit of tilapia in my freezer and i’m trying to use it all up before I get bored! Recipe: 1/2 pound large tilapia fillet A handful of veggies of choice (I used Broccoli, mushrooms, red onions, garlic, zucchini, asparagus, and…
BAKED ZUCCHINI TILAPIA FRITTERS WITH HOMEMADE TZATZIKI SAUCE
Oh boy! My lunch was banging! It’s super easy and also fun to get creative with your protein and vegetables without relying on dense carbs for energy, and although carbs are good for you, it shouldn’t be consumed in excess, especially if you’re trying to lose weight 🙂 Recipe: 1 large organic zucchini 1/2lb tilapia…
CINNAMON ORANGE POACHED PEAR
The weather was amazing today! 22°C and lots of sunshine, but the sad part about this beautiful weather was that I had to work, so I was indoors for most of my day 🙁 However, it’s friday night and I wanted to compensate myself with a nice but healthy treat since I missed out on…
HOMEMADE SPICY MAYONNAISE (PALEO)
Ahhh mayo! My favourite spread on pretty much anything savoury! It’s quite exciting to know that you can make a healthier and in my opinion tastier version of mayonnaise, compared to the store bought brands that are usually packed with fat, sugar, and artificial ingredients. Believe me when I say this, it was absolutely yummy!…
ROSEMARY BUTTERNUT SQUASH BAKED FRIES
These were literally the best fries i’ve ever had! Tastes similar to sweet potato, but has less carbs and sugar. Definitely a must try! 🙂 Recipe: 1 medium butternut squash 1 tablespoon fresh rosemary leaves (chopped) 1 tablespoon organic extra virgin olive oil A dash of salt and pepper to taste Preheat oven to 400°F….
CHOCOLATE APPLE PROTEIN PANCAKES
Happy pancake sunday! I love sundays because I get to eat pancakes in the morning. There’s just something about sunday mornings that ignite my cravings for pancakes, or maybe it’s just my crazy thought? Either way I don’t mind it 🙂 Recipe: serves 2 2 tbsp gluten free oat flour 1 tbsp coconut flour 2…
HOMEMADE TZATZIKI SAUCE
I had no idea that making this sauce would be so easy and delicious! Definitely a healthier substitute to the regular tzatziki sauce. I will be posting a recipe with this sauce soon just to give you an idea of meals you can enjoy with it. *Note: for vegans, you can substitute the greek yogurt…
SEAFOOD JAMBALAYA
Oh my! I’ve been looking forward to making this dish for the longest time. It’s my way of getting the spicy and flavourful taste of New Orleans without having to travel that far to get some…even though I should some day 🙂 This is my “healthified” version of jambalaya 🙂 Recipe: serves 3 1 cup…
PALEO POACHED EGG ON AVOCADO VEGGIE HASH
I gotta say my breakfast was banging this morning! It was super easy and yummy. This is definitely a quick and nutritious option if you’re in a hurry or you simply don’t feel like spending that much time in the kitchen (story of my life on wednesdays). Recipe: 2 organic cage free eggs Half an…
GREEN GODDESS DETOX JUICE (POST EASTER DETOX)
Happy Easter everyone! I know I had a great Easter feast with my family yesterday, and I ate a lot of sinful but yummilicious meals, but I don’t regret it one bit! I am human 🙂 However, there’s a reason why such festivities are only practiced occasionally, and with that being said, it’s time to…
ENERGY BOOSTER SMOOTHIE SHOTS
Happy friday everyone! It’s good friday here in Canada, so I have the day off and i’m loving every bit of it. I decided to spice up my morning with these amazing smoothie shots, and I gotta say, they definitely gave my morning some flavour 😉 Primary energy ingredient: Chia seeds. Supposedly, the Aztecs, Mayans…
