Waffle Wednesdays anyone? Me me me! Waffles are the new pancakes, and this was a well deserved post workout treat meal. I’m still in the strength phase of my workout, which requires heavy lifting to build my strength. But lately i’ve been dealing with intense hunger with causes slight nausea and can only be resolved…
Tag: Food
PUMPKIN CREAM PARFAIT SHOTS
These were hmmm hmmm good! So simple and yet so yummy. Every now and then, it’s nice to swap the Baileys shots for these healthy ones, but again, every now and then 😉 These contain organic pumpkin puree, a dash of raw honey to sweeten the pumpkin, fat free plain greek yogurt, and pumpkin spice….
PALEO PUMPKIN SPICE BAGELS
I love bagels, and I love pumpkin, so why not combine the two? Well it’s been done! These bagels are paleo friendly and also low carb, plus it contains less sugar than traditional bagels. These are packed with so much flavour and can be enjoyed with a pumpkin spice latte, or your favourite fall beverage….
CURRIED QUINOA STUFFED PUMPKIN
PEEKABOO…….I SEE….. YOU 🙂 And the fall obsession continues.. Recipe: 1/2 cup quinoa (cooked) 1 small roasted pumpkin 1/2 tsp curry A handful of diced red peppers 1 tbsp red onion Salt and pepper to taste Organic cheddar cheese (optional for topping) Pre-heat your oven to 350°F. First, you have to roast the pumpkin. Slice…
DECADENT PUMPKIN GREEK YOGURT BANANA BREAD WITH TOASTED PECANS
Hello hello everyone! I’m slowly but surely getting into the pumpkin spirit and I’m loving it! I made this decadent yummy bread because my friend is coming over for a lunch date later, so this will be dessert, with some homemade ice cream, darn I spoil the people I love 🙂 I must confess I’ve…
SCALLOPS AND SHRIMP CHIVE SCAMPI WITH PUMPKIN GINGER NOODLES (GLUTEN/WHEAT FREE)
Finally! I’m in the pumpkin season and I definitely started it off with this yummy lunch. I made this recipe a while ago so it’s already up on my blog (type in “noodles” in the search bar and you’ll find it). Happy Hump Day!
POWERGLASS JUICE (DETOX, FLU REMEDY, AND IMMUNE BOOSTER)
I haven’t posted a juices in a while, so I decided to share my pre breakfast juice with your lovely faces 🙂 I call this a PowerGlass Juice because it acts as a detox (parsley, celery, & lemon), flu remedy (citruses & tomato), and energy booster (beets). This juice contains: 3 cups parsley leaves Half…
BAKED PEACHES WITH HONEY ROASTED PECANS AND VANILLA CREAM
Late post! I made these yummy treats earlier and I apologize for uploading the recipe late. Quite a busy but fun Friday! Have a great weekend everyone! Recipe: 4 peaches (halved and seeded) 1/2 cup pecans (chopped) 2 tbsp organic raw honey (or maple syrup) 1/4 cup unsweetened coconut cream (from can) Pre-heat oven to…
KALE SWEET POTATO STUFFED TILAPIA ROLL
Yup! This is how I roll people. All your macro nutrients (carbs, protein, healthy fats, and veggies) packed in a yummy roll. Healthy food equals a healthy life, and life sure tasted good when I consumed these 😉 Hmmmm, yummy goodness….. Recipe: serves 2 2 wild tilapia fillets Half a medium sweet potato (mashed) 2…
PALEO “OREO” PROTEIN PANCAKES
Yipee! My first Oreo inspired pancakes! Definitely a great breakfast to start my week off right. I found a vegan version of the recipe on Pinterest and I decided to modify the ingredients and make a paleo version 🙂 Of course my version doesn’t do the original version any justice, but I tried. All that…
PAN SEARED SCALLOPS AND SPAGHETTI SQUASH PASTA BOWL
It’s Friday! And I gotta tell you, this was the best post workout meal ever! Scallops with anything sounds and tastes good to me. Plus when you have spaghetti squash, who needs pasta? 😉 Recipe: serves 2 1 small organic spaghetti squash 2 cups organic wild scallops 2 tbsp coconut aminos 1 tbsp jalapeños (diced)…
BROILED GARLIC MUSTARD COD FILLET WITH COCONUT SAUCE VEGGIE SAUTÉ AND STEAMED ASPARAGUS
Sweet, savoury, and delicious! Cod is a type of white fish similar to tilapia because of its tender and juicy texture. It is also packed with protein which is great for muscle growth and repair, as well as an excellent dinner alternative. The coconut sauce I use to season my veggies (and most of my…
