Okay, so I am pretty sure that almost everyone is somewhat familiar with the “no eating after 7pm rule” and realistically, it’s unpractical crap, especially for individuals who are highly active, athletic, or even bodybuilders or figure/fitness models. People who fall under any of these categories are constantly burning calories/ fat even when they aren’t…
Tag: Food
PECAN PUMPKIN MUFFINS
Would you believe this was my first attempt at baking? Well it was! The last time I ever attempted baking anything was in grade 11 foods class, which was many light years ago, plus I had to work with a group of girls so I never really got the full experience on my own. But…
DARK CHOCOLATE CHIP BALLS
Hmmmm! I had a long day at work and when I got home I was craving something moist with chocolate. Usually I would buy something calorie dense at the closest dessert store but I was able to conquer that habit and make something clean when I got home, and it was totally worth it. It…
CAULIFLOWER VEGGIE LOADED TUNA PIZZA
Oh boy….where do I start? This recipe has everything! WARNING: this blog will have a slight overdose of cauliflower pizza recipes! Just saying 😉 Recipe for crust: 1 small cauliflower head 1/4cup brown rice flour 1 tbsp flaxseed meal 1 organic cage free egg 1/2 tsp oregano 1/4 tsp curry 1/4 tsp thyme 1/4 tsp…
CURRY SPICED GRILLED TILAPIA WITH GRILLED EGGPLANT AND FRESH VEGETABLES
Quick and easy yummy dinner! Sometimes it’s hard to prep your meals with a busy schedule, but you still have to feed, so making quick and easy meals like these gets you out of the kitchen quicker and gets nourishment into your tummy faster 🙂 Recipe: 1 serving clean white tilapia 1 small eggplant (grilled)…
NAKED COD FISH TACOS
Easy, peasy, tasty, tacos! Substitute the corn tortilla for lettuce! A much healthier crispy vegetable alternative 🙂 Recipe: 2 pieces fresh cod 1 green lettuce head A handful of tomatoes, onions, peppers, and spices of choice. I used thyme, oregano, paprika, and sea salt. Half an avocado Preheat oven to 350 degrees. Season cod with…
DARK CHOCOLATE KIWI POPSICLES
So I have to make a confession, I have a serious love affair with dark chocolate! I literally do not eat any dark chocolate lower than 85%, and call me crazy, but the darker the chocolate, the richer the taste, and the healthier it is for you! Usually like most women I go through my…
BLUEBERRY CHOCOLATE CHIP PUMPKIN LOAF
Healthy, moist, and delicious! One of the best breads i’ve ever had, I literally almost ate the whole thing when i made it. It is packed with protein, low in carbohydrates, low in sugar, has healthy fats, and extremely yummy! You have to make this if you are looking for an interesting way to spice…
BLUEBERRY LEMON PROTEIN SQUARES WITH BLUEBERRY YOGURT FROSTING
Oh my! Protein power on the go! And the perfect post workout snack, (leg day saviour). Sometimes it could be difficult getting my daily serving on protein into my macros, especially being pescatarian due to some limitations and repetitions of seafood. However, this recipes main ingredient is your everyday clean protein powder! I only use…
BIRDS NEST SWEET POTATO AND EGG HASH
Oh man, I think it is quite obvious that I have an obsession with sweet potatoes. This was one of my favourite sweet potato recipes, because only was it pretty and delicious, it was a very easy way to get my protein without having to cook any meat. The protein in this recipe mainly comes…
NO CHOCOLATE GINGERBREAD BROWNIES WITH CINNAMON MAPLE GLAZE
Yup, that’s right….NO chocolate! I was never really a fan of brownies because I always found the texture to heavy and moist, it pretty much felt like a chocolate overdose. However this recipe changed my mind, and because of its light and fluffy texture, I can finally say that brownies are a win on my…
VEGGIE SWEET POTATO AND PLANTAIN SKILLET HASH
I love plantains! And you should too because they are good for you. They are high in fiber, has more potassium than bananas (which enables muscle function and regulates your heart beat), vitamin A, and vitamin K (very essential for your skin!) Plus, they are delicious, what more could you ask for? Eat your plantains!…
