I have sugar cravings every now and then, (okay more like everyday), but having half of a kit kat bar or a sugary doughnut wouldn’t make you feel the greatest if you are working towards specific results on your fitness goals. Dates are a nutritious way to conquer those cravings because they contain natural sugars…
Tag: Food
CUCUMBER AND AVOCADO SOUP
Anything with avocados is right up my alley! I love them because it is the easiest way to get my daily dose of heathy fats for the day, yes I said fats, because good fats are good for you and you shouldn’t be afraid to eat your fats, just in moderation. Most people are stuck…
APPLE SPICED VANILLA PROTEIN MUG CAKE
Why is breakfast my favourite meal of the day? Because I get to have yummy protein mug cakes! And why wouldn’t you? This old time classic that mama used to make is totally guilt free! Try it 🙂 Recipe: 1 small organic mashed banana 1/4 tsp organic apple spice (or cinnamon) 1 scoop gardens life…
HOMEMADE PESTO
There are so many different kinds of pesto, and each kind comes with a unique twist which gives it a unique flavour. Pesto is a great substitute for tomato based/pasta sauces, and can also be used on pastas, quinoa, salads, and many more. Plus, it also contains far less/no sodium compared to the traditional canned…
“VANILLA ICE” KIWI BERRY POPSICLES (I had to :D)
Oh my I’m sorry, I kinda have a thing for vanilla ice, and I 100% agree that it makes my taste in men questionable, but hey, this is a food blog so who cares right?? Boom 😉 Anyways, it’s never not warm enough or too cold to enjoy these babies! They are refreshing, healthy, and…
ZUCCHINI PIZZA BOATS
I love getting creative with food! It makes me attracted to it when it comes out “artsy” for lack of a better term, (ya ya i’m weird). If you are looking for a healthy pizza idea for dinner without a flour based crust, you can always swap it for a vegetable base! I find that…
APPLE SPICE COOKIES
There it is! Another walking dead treat I made before the mid season finale, can’t wait for the season to return. In the meantime, I will have to enjoy these babies while catching up on Sons of Anarchy (another favourite show of mine!) clearly I watch way too much tv 😉 Credits for this recipe…
BUTTERNUT SQUASH AND APPLE SOUP
If you are having one of those warm cozy evenings because you don’t feel like staring at the snow and being slightly depressed, then this is the recipe for you! It will keep you warm and fuzzy much better than hot chocolate 🙂 Ps: I have a secret love affair with squash ? (shhhhh!) Recipe:…
SPICY ORANGE APPLE GREEN SMOOTHIE
Green smoothies are basically my morning coffee and I cannot go without having one everyday. I say a green smoothie a day keeps the doctor away! More information on the benefits of daily green smoothies can be found in my first green smoothie post in the “sides and others” section of my blog. Drink drink…
SUGA FREE SMOKEY BEAR DRESSING
Finally! A salad dressing recipe that is sugar free and nutritious! It feels good to be able to spice up your salad without the extra added sugars that you find in other traditional salad dressings, plus it also has a spicy sour kick which balances out the sweetness. Total nom nom land 😀 Recipe: 1/2…
GARBANZO BEAN BURGERS WITH PICO DE GALO SALAD
A super great vegan alternative to meat burgers. This recipe is packed with tons of flavour and nutrition, and is also quite easy to make. Recipe: 1 can organic garbanzo beans (drained) 1/2 a small red bell pepper 1/4 cup chopped baby carrots Half a small garlic clove A handful of chopped fresh cilantro leaves…
HOMEMADE SPICY HUMMUS SPREAD
This recipe is a must try! Super easy with fresh ingredients and spices. I put that s??t on everything 😉 and yes I may be slightly corny and I embrace it 🙂 Recipe: 1 can organic garbanzo beans A handful of fresh cilantro leaves 1/3 cup grape tomatoes 1/4 cup diced green peppers Half a…
