Time for some morning coffee before work. This is my natural energy booster because it is packed with iron, antioxidants, and vitamins. Happy monday everyone! Recipe: 3 cups organic baby spinach 1 organic celery stalk 1/2 an organic cucumber 1 medium organic zucchini 1/4 cup organic mint leaves 2 organic kiwis 1 organic bosh pear/or…
Tag: blogger
SPICY CHILI ZUCCHINI CHIPS
A perfect guilt free and yummy snack to enjoy on a saturday night! This was inspired by my friend Sheereen! Check out her awesome food blog at dieffs.wordpress.com for more healthy and delicious recipes. I definitely devoured these while watching the UFC fights last night (i’m a huge fan!) This is a perfect substitute for…
CHOCOLATE CHIP PEPPERMINT WAFFLES
Waffles are just as amazing as pancakes, except waffles are so much more fun to make, and of course to eat! Why would you get a waffle iron in your kitchen anyways? It’s not an essential item for your kitchen, but I say get one! You won’t regret it 😉 Recipe: 1 cup almond flour…
MAPLE GLAZED SMOKEY SALMON WITH SAUTÉED SEASONED VEGETABLES
You can’t get any more Palaeolithic than this! Simple savoury sweetness is pretty much what you get when you are devouring this recipe. Recipe: 1/2lb salmon 1 tsp organic pure maple syrup A dash of sea salt 1/4 tsp ground oregano 1/4 tsp smoked paprika All spice Vegetables of choice 1/2 an avocado Organic coconut…
CRANBERRY PEAR FUSION GREEN SMOOTHIE
Everyday is a good day for a green smoothie, so have one! It is important to make sure that you use less fruit and more vegetables in your smoothies, because the point is to get your daily serving of vegetables without it tasting bland. Use a little bit of fruit and opt for lower glycemic…
RED VELVET PROTEIN PANCAKES WITH STRAWBERRY BANANA ICE CREAM FROSTING
Did someone say red velvet pancakes? And healthy? Yup, I sure did! You can still enjoy all of life’s guilty food pleasures without the guilt 😉 Anything red velvet is right up my alley. Here is a closer look at this messy goodness If you have a love affair with red velvet and pancakes like…
CUCUMBER AND LEMON RASPBERRY NOODLE SALAD
Oh yea! One of my old favourites from last summer, but can be consumed at any season 😉 A refreshing fun salad that will keep you hydrated during the day! This recipe is fairy easy; make the noodles by slicing thin layers of a cucumber with a potato peeler. Top noodle with a lemon slice…
GRILLED PORTOBELLO MUSHROOM BURGER WITH HOMEMADE SPICY HUMMUS SPREAD
Oh my! Best burger I have ever had. This is a low carb and healthy option for people who are trying to cut down on their carb intake. Carbohydrates aren’t the enemy; you do need them, but only in small to moderate amounts. Every now and then, swap the bread buns for mushrooms or any…
DARK CHOCOLATE BANANA BREAD
And the obsession for dark chocolate continues……….. Recipe: 1 cup whole walnuts 1 cup whole pecans 2 tbsp extra virgin olive oil 1/2 cup almond flour/meal 1/2 cup brown rice flour 2 medium organic bananas 2 organic cage free eggs 1 tbsp organic pure maple syrup 1 tsp gluten/aluminum free baking soda 1 tsp gluten/aluminum…
MEGA GREEN SMOOTHIE BOWL
Another way to enjoy your green smoothie is to eat it with a spoon! It can be a meal replacement depending on the ingredients you add to it. I always add a source of protein to my smoothies because it serves as a great post workout meal loaded with nutrition and tons of vitamins. Eat…
BLOOD PURIFIER JUICE
As much as I love having my green smoothies everyday, I also enjoy juicing every other day! Juicing fruits and vegetables are equally important as well as very essential to your diet because it extracts all of the vitamins, minerals, and enzymes from the juice, resulting in a very concentrated liquid loaded with nutrition. Plus…
SPICY BLACKBERRY JAM (PECTIN FREE AND SUGAR FREE)
I will admit that this photo isn’t so easy on the eyes, but the point is pretty clear! Sugar free/pectin free jam for the win! I’ve been to every natural food store available in my city and all the jams/fruit spreads I found either contained sugar, or was made from concentrate, some even had some…
