I’m sure you all know the benefits of drinking water, but sometimes, it could be somewhat difficult getting your daily amounts of water a day, plus drinking plain water isn’t something to look forward to (except you are water obsessed like me) because it isn’t exciting. However, you have to drink more water and drink…
ALMOND CRUSTED SHRIMP CAKES WITH CAULIFLOWER RICE
Hmmmm shrimp! There are so many exciting ways to enjoy shrimp entrees without having it deep fried or coated in sugary coconut shreds (sounds kind of yummy though, but only on a cheat day ;)). This recipe is simple, healthy, and yummy. Recipe for shrimp cake: 2 cups caribbean raw shrimp (peeled and washed) 1…
FRUIT RAINBOW ON GLUTEN FREE OATMEAL
I don’t always eat oatmeal, but when I do, I prefer pimping it up! Play with your food 😀
HONEY PECAN MUFFINS
Check out civilizedcavemancooking.com for more delicious and healthy paleo recipes! This is one of his recipes and it was so simple and amazing! Recipe: 3 organic cage free eggs 3 tbsp organic raw honey 2 tbsp organic coconut oil 2 tbsp organic unsweetened coconut milk 1/4 tsp sea salt 1/4 tsp organic pure vanilla extract…
SPAGHETTI SQUASH WITH GRILLED SHRIMP SKEWERS
I’m a total squash lover! It’s amazing how one can disguise vegetables by making it look like your favourite carb meal! I do not eat pasta anymore, and I rarely eat brown rice because I am trying to limit my grain intake based on my personal goals (I still bake with brown rice flour occasionally)….
SMOKEY MAPLE SALMON AND STEAMED ASPARAGUS
Can’t get anymore primal than this! Easy, protein packed, and yummy caveman dinner. Recipe: Salmon A handful of asparagus 1 cup organic field greens 1/2 tsp organic extra virgin olive oil 1 tsp organic pure maple syrup 1/4 tsp smoked paprika 1/4 tsp Mrs dash garlic and herbs spice (salt free) A dash of curry…
BERRY PROTEIN BASH GREEN SMOOTHIE
I cannot go a day without having a green smoothie; I feel incomplete, but sometimes it is a little challenging coming up with different and creative recipes daily to spice up our daily smoothies. I always add a protein source to my smoothies because I use it as a meal replacement, and also based on…
A DATE WITH DARK CHOCOLATE ;)
I have sugar cravings every now and then, (okay more like everyday), but having half of a kit kat bar or a sugary doughnut wouldn’t make you feel the greatest if you are working towards specific results on your fitness goals. Dates are a nutritious way to conquer those cravings because they contain natural sugars…
CUCUMBER AND AVOCADO SOUP
Anything with avocados is right up my alley! I love them because it is the easiest way to get my daily dose of heathy fats for the day, yes I said fats, because good fats are good for you and you shouldn’t be afraid to eat your fats, just in moderation. Most people are stuck…
APPLE SPICED VANILLA PROTEIN MUG CAKE
Why is breakfast my favourite meal of the day? Because I get to have yummy protein mug cakes! And why wouldn’t you? This old time classic that mama used to make is totally guilt free! Try it 🙂 Recipe: 1 small organic mashed banana 1/4 tsp organic apple spice (or cinnamon) 1 scoop gardens life…
HOMEMADE PESTO
There are so many different kinds of pesto, and each kind comes with a unique twist which gives it a unique flavour. Pesto is a great substitute for tomato based/pasta sauces, and can also be used on pastas, quinoa, salads, and many more. Plus, it also contains far less/no sodium compared to the traditional canned…
“VANILLA ICE” KIWI BERRY POPSICLES (I had to :D)
Oh my I’m sorry, I kinda have a thing for vanilla ice, and I 100% agree that it makes my taste in men questionable, but hey, this is a food blog so who cares right?? Boom 😉 Anyways, it’s never not warm enough or too cold to enjoy these babies! They are refreshing, healthy, and…
