Happy Easter everyone! I know I had a great Easter feast with my family yesterday, and I ate a lot of sinful but yummilicious meals, but I don’t regret it one bit! I am human 🙂 However, there’s a reason why such festivities are only practiced occasionally, and with that being said, it’s time to…
ENERGY BOOSTER SMOOTHIE SHOTS
Happy friday everyone! It’s good friday here in Canada, so I have the day off and i’m loving every bit of it. I decided to spice up my morning with these amazing smoothie shots, and I gotta say, they definitely gave my morning some flavour 😉 Primary energy ingredient: Chia seeds. Supposedly, the Aztecs, Mayans…
E-BOOK FEATURE!
Thank you so much for featuring my zucchini berry roll recipe in your e-book Kathleen! Kat is a fellow foodie whom I admire and she inspires me with all the amazing paleo recipes she creates in her kitchen. She recently had a challenge which I participated in and she decided to feature my entry in…
SWEET POTATO SALMON MINI SLIDERS
I got the day off work today, which gave me more time to do my laundry, file my taxes, get a manicure, and of course spend quality time getting creative in the kitchen with my EDM and heavy metal music keeping me within my zen, (yes I know what you’re thinking, how therapeutic right?) Anyways…
PUMPKIN BANANA COCONUT WAFFLES
Sunday funday breakfast anyone? There’s nothing better than devouring these while watching my favourite sunday morning cartoons on teletoon retro. Ohh to be a kid again…..yeah i’ll pass on that 🙂 *serves 3 people Recipe: 1/2 cup pureed pumpkin 1/2 cup gluten free organic oat flour 1 scoop gardens life raw vanilla protein powder 1/4…
COCONUT CHOCOLATE CHIP COOKIES (AKA ANTI-PMS FORMULA)
Oh Friday, how i’ve missed you. I feel like we have an on and off again relationship, so lets make it official someday 😉 Okay enough of my silliness, but these cookies were amazing! And fairly easy to make as well. It also conquers all my sugar cravings the healthy way, and each piece is…
EGG WHITE SAUTÉED EGGPLANT AND BAKED SMOKEY TILAPIA STACK
an you get any more Paleolithic than this? Probably, but this is as close to a caveman diet as I will get, well for now at least 🙂 This recipe is loaded with protein, vitamins, healthy fats, and is low in carbohydrates. It is also loaded with flavour and deliciousness 🙂 Recipe: I medium sized…
TUNA AVOCADO DIP WITH SWEET POTATO KRUGAR CLAWS
Want an easy and delicious lunch? Try this! Its loaded with nutrition and it’s so easy to make 🙂 Recipe: serves 2 1 medium sweet potato 1 tsp organic extra virgin olive oil (for potatoes) 1 can organic sodium free tuna 1 ripe avocado A handful of diced red onions, tomatoes, and red peppers Black…
DECADENT RASPBERRY CHOCOLATE MUGCAKE WITH HOMEMADE NUTELLA TOPPING
Happy friday everyone! Its been a busy and crazy week for me, but i’m glad it’s the weekend because there are so many fun events that are happening, (St. Patricks day, the UFC fights, and the Leafs game), and I will gladly attend and celebrate all of them! Treat yourself and have fun, you only…
SPICY ORANGE SCALLOPS WITH BROWN RICE AND WAKAME NOODLES (GLUTEN FREE)
Gluten free noodles anyone? This recipe was simple, and yummy! However as much as I love noodles/pasta, I prefer to keep my grain consumption to a minimum, especially at dinner time. Gluten free grains are good for you (the right kind of grain), but they do contain a significant amount of carbohydrates, which makes it…
BLACKBERRY ALMOND PROTEIN SQUARES
TGIF BABY! I definitely needed a healthy protein snack to feed my muscles after my leg workout today. Now it’s time for work, but i’m sure these won’t last very long 😉 *Recipe makes 9 portions. Recipe for crust 1 1/2 cups almond flour 1/4 cup brown rice flour (or 2 tbsp coconut flour) 1/2…
CURRY SPICED CAULIFLOWER AND BUTTER SHRIMP ZUCCHINI LINGUINI
I was feeling a little bit artsy this evening, so I came up with this artistic mess 😉 It was yummy to say the least. Recipe: 1 medium organic zucchini 3/4 cup cauliflower rice 1 cup organic raw shrimp (peeled, 5-6 pieces) 1/2 tsp organic salt free uncultured butter (melted) 1/8 tsp curry A dash…
