Light, fluffy, easy and healthy dinner rolls. These easily pair with anything, and of course you don’t have to eat them only at dinner time? These were made with light spelt flour, and are low in sodium and sugar, plus you can’t go wrong with using fresh herbs? Have a wonderful day! Recipe: yields…
BALSAMIC BROILED TILAPIA & SMOKED TURKEY SAUSAGE WITH BROWN RICE NOODLES
I hope everyone is having a nice day today! We are getting a huge snow storm coming our way which has already started, so to spice things up, I’ve made a healthy and light easy lunch full of flavour and a little bit of heat? Recipe: 1lb Tilapia fillet 3 pieces smoked turkey sausage…
FRESHLY SQUEEZED ORANGE JUICE
I hope everyone had a great weekend! Start your week with a tall glass of freshly squeezed orange juice to gain a boost of vitamin C. With the slow transition into spring, the weather can affect our immune system, so loading up on your daily vitamins can make the transition easier and sick free….
THAI TURKEY MEATBALLS WITH PEANUT SAUCE
Now this is just what you need to get you through the rainy day we are having☔️? This recipe is full of flavour and very paleo friendly (you can sub cashew butter for peanut butter). I used almond flour instead of breadcrumbs for the meatballs and light coconut milk instead of the regular version…
SPICY CHIPOTLE SWEET POTATOES WITH MUSSELS AND SHRIMP
Sweet potatoes are a great and healthy staple to have in your pantry because you can do so much with it. It meshes well with sweet and/or savoury flavours and its also good for you. I’ve been on a spicy kick lately and this recipe hit the spot? Recipe: 1 large sweet potato (chopped)…
PALEO POPPYSEED BAGELS
I love bagels! I love them even more when they are homemade because I know every single ingredient being used to make these beauties. These are paleo, gluten free, sugar free and contain protein. They are also soft, fluffy and delicious! Enjoy toasted with grass fed butter for breakfast or even as a sandwich…
IMMUNE BOOSTER GREEN SMOOTHIE
Good morning! It’s Monday yet again and it feels like the weekend just flew by! With the way this winter weather has been fluctuating, it’s very easy for our immune system to get compromised, so I find that an effective way to keep your immune system functioning at its best is to load up…
WHITE CHOCOLATE PEPPERMINT SUGAR COOKIES
Happy New year!! I know the holidays are way over and I have no business posting these now, but hey, i’m gonna? I mean you can’t say no to cookies no matter what season it is? Anyways, that’s my attempt at an apology for posting these late. Cheers!? Ps, these aren’t the healthiest, but…
HOLIDAY FRENCH TOAST WITH APPLE COMPOTE
Good morning! Only 4 days before Christmas!??? and since I love the holidays and all the yummy recipes it has to offer, I figured i’d start by bringing some yummy treats your way! I used sprouted ancient grain bread and 2 tbsp of coconut palm sugar to caramelize the apples. Alternatively, you could omit…
CAJUN SHRIMP THIN CRUST PIZZA (NEW ORLEANS INSPIRED)
Hey everyone! Winter is coming and so is Christmas! I’ve had such a busy year with nonstop activities which unfortunately derailed me from blogging my recipes and I apologize. I should be back on track really soon since things are starting to calm down a little bit, but in the meantime, let’s talk about this…
BLUEBERRY BANANA WAFFLES
A very simple and delicious way to start your Monday morning, or any day of the week for that matter. Frankly, everyday is a good day for waffles? These are light, fluffy and made with healthy and fresh ingredients! Recipe: makes 4 1 1/2 cup white spelt flour 1/2 teaspoon baking soda 2 organic cage…
HONEY GARLIC OVEN ROASTED SESAME CHICKEN WITH BAKED POTATOES AND VEGGIES
It’s Tuesday! And it’s chilly? Start off your week the healthy way with a complete and balanced hearty meal?? This fall inspired recipe contains your necessary servings of protein, carbs, and veggies???? Recipe: 6 chicken drumsticks 1/2 tsp ginger powder 1 tsp garlic powder 2 tbsp coconut aminos (or low sodium soy sauce) 1/4 cup…
