GARLIC BUTTERED SCALLOP ZUCCHINI PASTA

Hmmmm…who can say no to scallops? Not me 🙂 A yummy and healthy dinner which gives a perfect ending to a perfect day. Recipe: 1 organic zucchini 8 pieces organic wild raw scallops 1 small garlic clove (minced) 1 tbsp organic grass fed butter (or coconut oil) 1/8 tsp herbamere (or organic sea salt) A…

BAKED COD AND OMELETTE STUFFED BELL PEPPERS

Happy Friday everyone! So I was craving a caveman breakfast this morning, and then I decided, hey! go for it! I don’t always crave typical breakfast meals in the morning, especially when I wake up hungry or after fast cardio. Whether you’re extremely or moderately physically active, always find ways to incorporate protein into every…

CAULIFLOWER GARBANZO BEAN AND VEGGIE PIZZA (VEGAN)

Looking for a vegan pizza recipe? Well here you go! This recipe is packed with protein, so it’s perfect as a post workout vegan meal. Recipe for crust: 1/2 a medium cauliflower head 1/4 cup brown rice flour 2 tbsp flaxseed meal 1/4 cup organic vegan rice cheese (or mozzarella cheese, but it won’t be…

SAVOURY QUINOA ZUCCHINI PANCAKES WITH FRIED EGG (FLOUR FREE)

Stack it up breakfast Saturdays? I think so! Quick savoury breakfast pancake post before I head to work 🙂 Doesn’t look like your typical pancake breakfast, but it’s refreshing to try new things every now and then, it makes life more fun, and I’m all for fun! These are also super easy to make, and…

BIRDS NEST SWEET POTATO AND BAKED EGG HASH

Well it’s Friday! And I have to work, but after eating this yummilicious lunch, I can’t complain 🙂 If you look closely at the first picture and you use your imagination, it actually looks like a giant eye! Or maybe I’m crazy?!? But that’s what I see! I made this recipe a while ago so…

ALMOND CRUSTED BAKED EGGPLANT BUNS WITH GLAZED ONION SHRMP

Late lunch post! I apologize for the delay, my job has been keeping me quite busy but I’m loving it! This was literally the best lunch ever, so many flavours going on but they all work well together. It Literally felt like a flavour bomb exploded in my mouth! Feel free to also use brown…

CURRY SPICED SAUTÉED SHRIMP IN A BAKED BUTTERNUT SQUASH BOAT

Happy Friday everyone! If you love squash as much as I do, then this recipe is for you! A few strong but not overwhelming flavours going on here, and it tasted amazing! This was definitely a sexy dish and is also a must try. Have a good weekend everyone! Make sure you party! I know…

GARLIC BUTTERED BROILED LOBSTER WITH STIR FRY SPAGHETTI SQUASH

Perfect lunch starter? Well here it is! I eat seafood everyday, but I was having a particular craving for lobster, so I decided to treat myself, especially since I only enjoy it as an occasional treat because it is quite pricey! Well this definitely hit the spot, and now I can go to work with…

SALMON OMELET QUICHE BOWLS

Its Friday! Whoot whoot! I made these Salmon Omelet Quiche Bowls for breakfast and they were super yummy! This recipe is a remake from the Veggie Omelet Quiche Bowls I posted a long time ago, the only changes I made were adding 1/2 cup of chopped salmon and substituting the chard with 1/4 cup cooked…

SLOW ROASTED SALMON WITH GINGER GLAZE AND VEGGIE STIR FRY

Yummy protein packed dinner before heading to the Blue Jays game!! Here’s my view 🙂 Amazing eh? Haha have a good evening everyone!! Recipe for glaze: 1/4 cup organic coconut aminos 2 tbsp organic avocado oil 1 tbsp organic/unfiltered apple cider vinegar 2 tsp grated fresh ginger 2 tsp minced garlic 1 tsp arrowroot starch…

PINEAPPLE SWEET POTATO HASH AND POACHED EGG TOWER STACK

Good morning guys! Sorry I’ve been MIA, I’ve been slightly preoccupied 😉 We have a extreme heat alert today in Toronto, so it kinda sucks that I can’t enjoy the sun 🙁 but at least I enjoyed my breakfast! Plus the pineapple in the middle gives this recipe a sweet and refreshing flavour 🙂 Have…

PALEO BAKED TILAPIA AND EGG TOMATO BOWL

Happy Friday guys!!! This yummilicious lunch couldn’t get any better than this 🙂 All I gotta say is yum! Recipe: serves 1 1 medium ripe organic tomato 1/2 lb organic tilapia fillet 1 organic cage free egg 1/2 tsp organic extra virgin olive oil 1/2 tsp Mrs Dash salt free spice mix A dash of…