SHRIMP CREOLE (LOUISIANA CREOLE INSPIRED)

This Shrimp Creole recipe uses brown rice and is low in sodium! It’s Monday once again, and summer is quickly coming to an end! Quite frankly I am looking forward to autumn because it’s been so freaking hot and humid the past couple of months. Autumn is actually my favorite season for two reasons; the…

SPICY TUNA MELT NAAN PIZZA (WHOLE WHEAT)

This Spicy Tuna melt and naan bread come together beautifully in this recipe I’ve made for you guys! This is the quickest and easiest pizza I have made thus far. I may even go as far as calling it the best pizza I’ve made. Although I enjoy naan bread occasionally, it’s nice to know that…

CHILI LIME SALMON WITH PINEAPPLE-CUCUMBER SALAD

It’s really hot out today!🔥☀️ So here’s a yummy, healthy and refreshing salad idea you can have for lunch. The salmon was seasoned with: A dash of salt and black pepper 1/8 tsp chili powder 1 tsp virgin olive oil ! I baked the salmon at 350F for 15-20 minutes, then topped with a slice…

HERBED GROUND TURKEY WITH MULTIGRAIN PASTA

Ground turkey? Herbs? Pasta? yum!I hope everyone had a great weekend! my weekend was very relaxing and the weather was lovely. now that Monday is right around the corner, heres a yummy way to start off your week right–good carbs and lean protein! I used 100% whole wheat multigrain pasta which adds a healthy dose…

PAN SEARED SALMON WITH TOMATO SALSA

It’s been a while since i’ve posted a salmon recipe, and frankly I have no idea why because I eat salmon all the time, so here you go! A simple, easy and nutritious lunch or dinner option packed with protein and omega-3 fatty acids, potassium and many other nutrients! Salmon also offers many health benefits…

CAJUN ORANGE SESAME SHRIMP

Today calls for a sweet and savoury delight. If you have a craving for both like I did today, you’d enjoy this simple shrimp medley i scrambled together. I enjoy cooking with shrimp because it is so easy to get creative with it, plus its easy and quick! Wishing you all a great week! Recipe:…

SRIRACHA HONEY OVEN FRIED CHICKEN

Its the weekend! And the weather is gorgeous! I’m hosting a dinner party for my ladies tonight and unfortunately, this isn’t on the menu, but it is a yummy and healthy recipe to make for a brunch or dinner party! I used Blue Goose organic skinned chicken thighs, almond flour for the breaded crust and…

TOMATO OREGANO PIZZA WITH SWEET POTATO PIZZA CRUST

I think its safe to say that the majority of people love pizza. Its cheesy texture, crispy thin or thick and doughy crust basically satisfies all cravings. However, why not experiment with some healthy alternatives just for fun? This pizza isn’t your traditional pizza but it sure is yummy! The sweet potato crust isn’t your…

VEGAN “MEATBALLS” WITH ZOODLES

I’ve always wanted to try vegan “meatballs” aka Beanballs! And all i can say is… Beanballs for the win! These meatballs are somewhat similar to the thai turkey meatballs I made previously, but I used navy beans and rolled oats as the key ingredients and they came out just as good. So if you’re having…