Brunch came early today! I’m in the burn stages of my workout so I definitely needed some muscle fuel today, and this did the job perfectly! These were super yummy and filling, but also light so you won’t feel bloated or tired 🙂 Recipe for patties: makes 8 1 cup organic whole grain quinoa (cooked)…
Category: Main Dishes
SHRIMP SCAMPI WITH PUMPKIN GINGER NOODLES (GLUTEN FREE!)
Here’s a quick and yummilicious lunch recipe before work. Happy hump day! Recipe: 15g organic king soba pumpkin ginger noodles (or any gluten free brand) 1 cup raw shrimp (peeled) 1 small garlic cloves (minced) 1 tbsp organic extra virgin olive oil A dash of fresh basil (chopped) 1 tbsp red onions (diced) 1 chopped…
CURRY SPICED CRISPY TILAPIA WITH SEASONED VEGGIE MEDLEY
Easy peasy “too lazy to make a fancy dinner” dinner 🙂 I have quite a bit of tilapia in my freezer and i’m trying to use it all up before I get bored! Recipe: 1/2 pound large tilapia fillet A handful of veggies of choice (I used Broccoli, mushrooms, red onions, garlic, zucchini, asparagus, and…
CAULIFLOWER BUNS (FLOUR FREE)
Hey ya’ll! Buns for anyone? I’m not having the greatest day today but a girl’s still gotta eat right? Anyways making these cheered me up a little because they were delicious! Swap the high carb bread burger buns for these flour free and low calorie (I assume, I don’t count lol) cauliflower buns! Recipe: makes…
BAKED ZUCCHINI TILAPIA FRITTERS WITH HOMEMADE TZATZIKI SAUCE
Oh boy! My lunch was banging! It’s super easy and also fun to get creative with your protein and vegetables without relying on dense carbs for energy, and although carbs are good for you, it shouldn’t be consumed in excess, especially if you’re trying to lose weight 🙂 Recipe: 1 large organic zucchini 1/2lb tilapia…
MARINATED SHRIMP SCAMPI ON SWEET POTATO PIZZA CRUST
I’m sure i’ve said this ten thousand times, but I absolutely LOVE the various ways you can get creative using sweet potato. So sweet potato pizza anyone? I’m enjoying my first slice while making this post and i’m in all kinds of heaven 😀 See? There’s a yummy slice to please your eyes, and hopefully…
SEAFOOD JAMBALAYA
Oh my! I’ve been looking forward to making this dish for the longest time. It’s my way of getting the spicy and flavourful taste of New Orleans without having to travel that far to get some…even though I should some day 🙂 This is my “healthified” version of jambalaya 🙂 Recipe: serves 3 1 cup…
SPICY SALMON CUCUMBER ROLLS
Easy peasy sunday dinner! I’m savouring these while watching the game of thrones 🙂 Happy sunday everyone! Recipe: serves 2 1lb salmon 1 tsp organic extra virgin olive oil 1/4 tsp cayenne pepper Spices of choice Half an organic cucumber Set your oven to broil and let it preheat. Slice your salmon into medium sized…
SWEET POTATO SALMON MINI SLIDERS
I got the day off work today, which gave me more time to do my laundry, file my taxes, get a manicure, and of course spend quality time getting creative in the kitchen with my EDM and heavy metal music keeping me within my zen, (yes I know what you’re thinking, how therapeutic right?) Anyways…
EGG WHITE SAUTÉED EGGPLANT AND BAKED SMOKEY TILAPIA STACK
an you get any more Paleolithic than this? Probably, but this is as close to a caveman diet as I will get, well for now at least 🙂 This recipe is loaded with protein, vitamins, healthy fats, and is low in carbohydrates. It is also loaded with flavour and deliciousness 🙂 Recipe: I medium sized…
TUNA AVOCADO DIP WITH SWEET POTATO KRUGAR CLAWS
Want an easy and delicious lunch? Try this! Its loaded with nutrition and it’s so easy to make 🙂 Recipe: serves 2 1 medium sweet potato 1 tsp organic extra virgin olive oil (for potatoes) 1 can organic sodium free tuna 1 ripe avocado A handful of diced red onions, tomatoes, and red peppers Black…
SPICY ORANGE SCALLOPS WITH BROWN RICE AND WAKAME NOODLES (GLUTEN FREE)
Gluten free noodles anyone? This recipe was simple, and yummy! However as much as I love noodles/pasta, I prefer to keep my grain consumption to a minimum, especially at dinner time. Gluten free grains are good for you (the right kind of grain), but they do contain a significant amount of carbohydrates, which makes it…
