Ever heard of brown rice farina? Well I hadn’t until my good friend Sheereen introduced it to me! (check out her amazing paleo recipes at dieffs.wordpress.com). This is a yummy brown rice cereal loaded with nutrition, and is a great substitute for oatmeal because it works for people who are gluten free (like me). You…
Category: Breakfast
PUMPKIN MANGO SPICED BREAD
Yay! The walking dead comes on in a couple of hours and I had to make this treat to celebrate. This recipe was simply amazing! Happy sunday! Recipe: 1/2 cup organic almond flour 1/2 cup organic brown rice flour 1/3 cup diced ripe mangoes (not frozen) 1/2 cup organic canned pumpkin 1/4 tsp celtic sea…
PEANUT BUTTER AND SPICY JELLY PROTEIN PANCAKES
Pancake Tuesday’s anyone? I was craving pancakes this morning and I had to have some, even though i’m trying to ween myself off flour based meals for now so I can kick start my detox, (all the flours I use are gluten free by the way). However, my body wanted some pancakes this morning, so…
CHOCOLATE CHIP PEPPERMINT WAFFLES
Waffles are just as amazing as pancakes, except waffles are so much more fun to make, and of course to eat! Why would you get a waffle iron in your kitchen anyways? It’s not an essential item for your kitchen, but I say get one! You won’t regret it 😉 Recipe: 1 cup almond flour…
RED VELVET PROTEIN PANCAKES WITH STRAWBERRY BANANA ICE CREAM FROSTING
Did someone say red velvet pancakes? And healthy? Yup, I sure did! You can still enjoy all of life’s guilty food pleasures without the guilt 😉 Anything red velvet is right up my alley. Here is a closer look at this messy goodness If you have a love affair with red velvet and pancakes like…
DARK CHOCOLATE BANANA BREAD
And the obsession for dark chocolate continues……….. Recipe: 1 cup whole walnuts 1 cup whole pecans 2 tbsp extra virgin olive oil 1/2 cup almond flour/meal 1/2 cup brown rice flour 2 medium organic bananas 2 organic cage free eggs 1 tbsp organic pure maple syrup 1 tsp gluten/aluminum free baking soda 1 tsp gluten/aluminum…
VEGGIE LOADED PLANTAIN FRITTATA
Oh how I love frittatas! I can eat this for breakfast everyday! This recipe was dedicated to my one and only frittata king Jhonny Gunz. Check out his instagram (@jhonny) and follow his amazing fitness transformation and delicious recipes 🙂 Recipe: 2 organic cage free eggs and 3 egg whites 2 medium sized ripe plantains…
CARAMELIZED PLANTAIN PANCAKES WITH SWEET CINNAMON PLANTAIN SYRUP (AKA BIRTHDAYGASM)
I absolutely had to upload this recipe! My birthday was a month ago and these babies said hello to my hungry tummy on my birthday morning 😀 I don’t count calories, but I am assuming that this recipe may have been slightly high in calories because of its sugar content (from the coconut nectar and…
COCONUT AND ORANGE BANANA CHOCOLATE CREAM PANCAKES
OH MY! My first attempt at making vegan pancakes where almost a success, (screwed up the remaining pancakes lol). These are 100% vegan, gluten free, dairy free, soy free, egg free, and sugar free! Recipe: 1/4 cup gluten free organic oat flour 1 scoop gardens life organic raw chocolate protein powder 1 tbsp flaxseed meal…
FRUIT RAINBOW ON GLUTEN FREE OATMEAL
I don’t always eat oatmeal, but when I do, I prefer pimping it up! Play with your food 😀
APPLE SPICED VANILLA PROTEIN MUG CAKE
Why is breakfast my favourite meal of the day? Because I get to have yummy protein mug cakes! And why wouldn’t you? This old time classic that mama used to make is totally guilt free! Try it 🙂 Recipe: 1 small organic mashed banana 1/4 tsp organic apple spice (or cinnamon) 1 scoop gardens life…
PECAN PUMPKIN MUFFINS
Would you believe this was my first attempt at baking? Well it was! The last time I ever attempted baking anything was in grade 11 foods class, which was many light years ago, plus I had to work with a group of girls so I never really got the full experience on my own. But…
