PINEAPPLE SWEET POTATO HASH AND POACHED EGG TOWER STACK

Good morning guys! Sorry I’ve been MIA, I’ve been slightly preoccupied 😉 We have a extreme heat alert today in Toronto, so it kinda sucks that I can’t enjoy the sun 🙁 but at least I enjoyed my breakfast! Plus the pineapple in the middle gives this recipe a sweet and refreshing flavour 🙂 Have…

PALEO SANDWICH BREAD

This bread is actually the same version of my simple gluten free and paleo bread, however, the post is quite old so I decided to revamp it with a nicer picture 🙂 Gluten free doesn’t always mean healthy, especially when it comes to bread. This bread is loaded with nutrition, low in carbohydrates, and rich…

TROPICAL MANGO VANILLA CUSTARD PROTEIN PANCAKES (PALEO)

Well, I was hoping to sleep through the night like a baby and wake up energized and excited to take on my favourite sunday morning routine, which is my workout with trainer, and my monster protein pancakes right after. Sadly, that excitement was almost taken away from me when I was abruptly awaken at 3am…

PALEO BLUEBERRY VANILLA PEACH WAFFLES

Sunday funday breakfast! The one thing I look forward to every sunday morning 🙂 I usually enjoy having a healthy treat for breakfast, but it wouldn’t be the best idea to have it every morning, which is why I save it for sundays. Although all the treats I post are 100% clean and healthy, you…

STRAWBERRY GREEK YOGURT BANANA BREAD

Banana bread! Aka “birthday bread” 😉 This isn’t for me (and that’s a first), instead I made it for my friend as a birthday treat. I know I know I should have baked a cake bla bla bla, but traditional routines get boring. Plus, this is more practical because she can enjoy this healthy treat…

CHOCOLATE APPLE PROTEIN PANCAKES

Happy pancake sunday! I love sundays because I get to eat pancakes in the morning. There’s just something about sunday mornings that ignite my cravings for pancakes, or maybe it’s just my crazy thought? Either way I don’t mind it 🙂 Recipe: serves 2 2 tbsp gluten free oat flour 1 tbsp coconut flour 2…

HOMEMADE CHAI SPICE BAGEL AND EGG BREAKFAST SANDWICH

Bagels anyone? I never thought I would be able to make homemade bagels using gluten free and paleo ingredients, but I did! And they were incredibly amazing! The chai spice gives the bagel a very unique and aromatic flavour, which in my opinion provides a more delicious experience compared to a traditional store bought bagel….

PALEO POACHED EGG ON AVOCADO VEGGIE HASH

I gotta say my breakfast was banging this morning! It was super easy and yummy. This is definitely a quick and nutritious option if you’re in a hurry or you simply don’t feel like spending that much time in the kitchen (story of my life on wednesdays). Recipe: 2 organic cage free eggs Half an…

PUMPKIN BANANA COCONUT WAFFLES

Sunday funday breakfast anyone? There’s nothing better than devouring these while watching my favourite sunday morning cartoons on teletoon retro. Ohh to be a kid again…..yeah i’ll pass on that 🙂 *serves 3 people Recipe: 1/2 cup pureed pumpkin 1/2 cup gluten free organic oat flour 1 scoop gardens life raw vanilla protein powder 1/4…

DECADENT RASPBERRY CHOCOLATE MUGCAKE WITH HOMEMADE NUTELLA TOPPING

Happy friday everyone! Its been a busy and crazy week for me, but i’m glad it’s the weekend because there are so many fun events that are happening, (St. Patricks day, the UFC fights, and the Leafs game), and I will gladly attend and celebrate all of them! Treat yourself and have fun, you only…

PEACH PUMPKIN PROTEIN PANCAKES WITH PUMPKIN CUSTARD SAUCE

Yes! I promised I would make some pumpkin pancakes with my pumpkin custard recipe, so here they are! These were simply delicious to say the least 🙂 Now i’m all out of pumpkin, thank God! Recipe for pancakes: 1/4 cup organic canned pumpkin 2 1/2 tbsp almond flour 1 tbsp coconut flour 2 extra large…