It’s been a while since i’ve posted a salmon recipe, and frankly I have no idea why because I eat salmon all the time, so here you go! A simple, easy and nutritious lunch or dinner option packed with protein and omega-3 fatty acids, potassium and many other nutrients! Salmon also offers many health benefits…
Author: Valerie Azinge
SPAGHETTI AND TURKEY MEATBALLS WITH CAULIFLOWER ALFREDO SAUCE (DAIRY FREE)
I love how diverse cauliflower is. You could turn it into any recipe or eat it on its own, and however you choose to enjoy it, its still healthy and delicious! I used multigrain spaghetti, lean turkey to make the meatballs (no breadcrumbs required) and cauliflower to make the Alfredo sauce! The sauce is 100%…
PALEO CHOCOLATE CHIP BLONDIES
Remaking these blondies was the best thing I ever did! It’s been so long that I had actually forgotten what they tasted like and how yummy they were. These were light, healthy, chewy and only 77 calories per piece. You could actually eat the whole thing if you’re not careful. If you want to make…
“BACON” AND EGGS BREAKFAST SANDWICH
Breakfast done right! This lovely stack contains kale, avocado, spicy veggie omelette and turkey bacon on a sprouted grain bun. Happy Monday everyone!
CAJUN ORANGE SESAME SHRIMP
Today calls for a sweet and savoury delight. If you have a craving for both like I did today, you’d enjoy this simple shrimp medley i scrambled together. I enjoy cooking with shrimp because it is so easy to get creative with it, plus its easy and quick! Wishing you all a great week! Recipe:…
YOGURT ORANGE BREAKFAST CAKE
Of course it’s common to eat cake for breakfast, and even better when it’s good for you. This yogurt cake is glutenfree, high in protein (contains Greek yogurt), moist and delicious! The addition of the orange adds a unique flavor and great aroma. So go ahead and enjoy a slice of cake for breakfast! Recipe:…
SRIRACHA HONEY OVEN FRIED CHICKEN
Its the weekend! And the weather is gorgeous! I’m hosting a dinner party for my ladies tonight and unfortunately, this isn’t on the menu, but it is a yummy and healthy recipe to make for a brunch or dinner party! I used Blue Goose organic skinned chicken thighs, almond flour for the breaded crust and…
TOMATO OREGANO PIZZA WITH SWEET POTATO PIZZA CRUST
I think its safe to say that the majority of people love pizza. Its cheesy texture, crispy thin or thick and doughy crust basically satisfies all cravings. However, why not experiment with some healthy alternatives just for fun? This pizza isn’t your traditional pizza but it sure is yummy! The sweet potato crust isn’t your…
VEGAN “MEATBALLS” WITH ZOODLES
I’ve always wanted to try vegan “meatballs” aka Beanballs! And all i can say is… Beanballs for the win! These meatballs are somewhat similar to the thai turkey meatballs I made previously, but I used navy beans and rolled oats as the key ingredients and they came out just as good. So if you’re having…
HOLIDAY TREATS CATEGORY UPDATE!
Yay! It’s my favourite time of the year! Which calls for festive food and treats! Looking for healthy holiday indulgences? Well here you go! I’ve created a “holiday “treats” category which will have old and new healthy holiday recipes for those who want to make something special for their loves ones, whether it’s breakfast in…
GREEN MONSTER VITAMIN DETOX JUICE
Detox Thursdays anyone? I usually save my cheat days for the weekend, but like any other event as I would like to call it, I always prepare myself. Part of eating clean and maintaining a healthy lifestyle is knowing how to find efficient methods to incorporate your daily doses of fruits and vegetables into your…
VEGAN RED VELVET CUPCAKES WITH “CREAM CHEESE” FROSTING
Happy hump day everyone! And boy is it chilly outside 🙁 I made these vegan friendly cupcakes as a birthday treat for my fabulous friend Claudia. Who doesn’t love red velvet on their birthday? Especially when they are healthy? Well she told me she did, so I guess it’s a double win 🙂 The “cream…
