I’ve wanted to try this recipe for a very long time, and finally, I’m glad I got the chance to. I had an early shift at work today, which meant that I would get off work early enough and still enjoy the rest of the day. So, I spend the rest of my day doing…
Author: Valerie Azinge
SAVOURY CAULIFLOWER PANCAKE WITH POACHED EGG AND VEGGIES (PALEO)
It’s June, and just a few weeks before summer officially starts! So why is the weather so crappy? Its been raining a lot here in Toronto and it looks like it’s going to rain all week, so boo hoo 🙁 Anyways, this yummilicious breakfast definitely cheered me up 🙂 Recipe for cauliflower (serves 3) 2…
BROILED GARLIC TILAPIA WITH HOMEMADE SPICY MAYO AND CHIVE TOPPING
Yum! I was craving a quick, easy, and yummy dinner, and this definitely hit the spot 🙂 Recipe: 1lb wild tilapia 1/2 tsp garlic powder A dash of organic sea salt 1/4 tsp cayenne pepper 1/2 tsp organic extra virgin olive oil 1/2 tsp organic coconut aminos Fresh chives (for topping) Spicy mayo (for topping)….
PALEO BLUEBERRY VANILLA PEACH WAFFLES
Sunday funday breakfast! The one thing I look forward to every sunday morning 🙂 I usually enjoy having a healthy treat for breakfast, but it wouldn’t be the best idea to have it every morning, which is why I save it for sundays. Although all the treats I post are 100% clean and healthy, you…
DARK CHOCOLATE TRAIL MIX ENERGY BITES
Oh boy! It’s 30°C and it’s humid! Eeek! I’m sure you’re wondering how making these chocolate bites would be a good idea considering the fact that they would melt the moment I stepped outside, well do not fear! I’m off today and I have friends coming over to my apartment for some red wine, girl…
COCONUT ZUCCHINI PASTA AND POACHED EGG (PALEO)
Okay, I love eggs! And lately I have been craving them more than usual, so I decided to have some runny yolk porn for dinner! The coconut flavour is from the coconut oil, and when sautéed with the diced ingredients (red onions, red bell peppers, and cherry tomatoes and 1 tsp partly skimmed cheddar),it gives…
CURRY CHICKPEA QUINOA PINEAPPLE BURGERS WITH SWEET POTATO CHIPS (VEGAN)
TGIF! Craving a burger? Have one! Just make a few substitutions to keep you healthy and on track. I substituted the bread buns for a baked portobello mushroom cap (bake to drain out the excess moisture), the beef patty for a vegan and protein packed quinoa and chickpea patty, and a yummy juicy pineapple slice…
TUNA AVOCADO BURGERS ON A CAULIFLOWER BUN (FLOUR FREE)
These were, yummy, light, and easy to make! Perfect for those who are on a high protein diet for weight/fat loss or lean muscle gain. I’m actually not over how delicious these tasted, so these are definitely a must try! Even though I say that for all my recipes lol 🙂 Recipe for tuna: serves…
HOMEMADE ENERGY “LARABARS”
It’s a Victoria day here in Canada today, which makes it a holiday, so I’m heading to the theme park with my friends to get a good scream from the roller coaster rides! However, I don’t want to eat any junk food today, and if you are well aware of theme parks, junk food is…
LEMON ROSEMARY MINI MUFFINS
I had an early shift this morning, so I decided to make these yummy healthy cheat treats for my awesome and hardworking co workers! Let’s just say they were gone before I could get any, but I guess i’ll save my cheat for later 😉 Recipe: modified from elanaspantry.com 1/4 cup coconut flour 1/2 tsp…
QUINOA CHIVE PATTIES AND POACHED EGG AVOCADO STACK
Brunch came early today! I’m in the burn stages of my workout so I definitely needed some muscle fuel today, and this did the job perfectly! These were super yummy and filling, but also light so you won’t feel bloated or tired 🙂 Recipe for patties: makes 8 1 cup organic whole grain quinoa (cooked)…
SHRIMP SCAMPI WITH PUMPKIN GINGER NOODLES (GLUTEN FREE!)
Here’s a quick and yummilicious lunch recipe before work. Happy hump day! Recipe: 15g organic king soba pumpkin ginger noodles (or any gluten free brand) 1 cup raw shrimp (peeled) 1 small garlic cloves (minced) 1 tbsp organic extra virgin olive oil A dash of fresh basil (chopped) 1 tbsp red onions (diced) 1 chopped…
