Brunch came early today! I’m in the burn stages of my workout so I definitely needed some muscle fuel today, and this did the job perfectly!

These were super yummy and filling, but also light so you won’t feel bloated or tired 🙂

Recipe for patties: makes 8

1 cup organic whole grain quinoa (cooked)
2 organic cage free eggs (or 1/4 cup ground flax/chia seed powder)
1/3 cup organic chives (chopped)
1/4 cup red onions (chopped)
1/4 cup organic red bell peppers (chopped)
1 1/2 chopped garlic cloves
Salt and pepper, plus spices/seasonings of choice.

Place all ingredients in a bowl and mix well until batter is well moulded

Heat a skillet with coconut or olive oil over medium heat. Form mixture into eight 1 inch thick patties and fry each one, flipping sides after 20 seconds.

Poached egg:

Place 1/2 tsp of coconut oil in a skillet over medium heat and crack one egg at a time in the middle, making sure you’re keeping it centred.

Pour 1/4 cup of water around the egg and cover the skillet so that the egg can steam. Remove the egg from the skillet when a white glaze is formed at the top. Repeat the process for the second egg.

When ready, top patties with tomatoes, sliced avocado, and poached egg.